Mon 15th Apr 2019 at 6:00pm by andrewfk

Run > Progressive

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Time
1:07:36
Miles
5.47
Min/mi
12:21
Pacing
83%
WAVA
34.89
Stride(cm)
91
Cals
497
Cadence
144
BPM
139
%MHR
70.7
B/mi
1722
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 126/140bpm 83cal 4.93/6.2mph
2) 1m - 12:51(12:51/m) 139/153bpm 100cal 4.67/5.57mph
3) 1m - 13:03(13:03/m) 137/147bpm 92cal 4.6/5.61mph
4) 1m - 13:08(13:08/m) 134/149bpm 79cal 4.57/5.85mph
5) 1m - 11:47(11:47/m) 148/178bpm 93cal 5.1/6.49mph
6) 0.47m - 4:37(9:46/m) 174/185bpm 50cal 6.15/8.25mph

12:10 12:51 13:03 13:08 11:47 4:37

Pin Map

0mi in 0

Pace

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:46	119 88-127	1400	143 122-154	4/3
0.50	6:12	3:15	13:01	119 109-131	1548	143 116-154	3/4
0.75	9:09	2:58	11:50	133 124-139	1575	142 118-152	2/2
1.00	12:12	3:03	12:10	134 126-140	1631	142 122-154	2/4
1.25	15:22	3:10	12:42	136 128-143	1727	141 100-154	2/4
1.50	18:35	3:12	12:49	136 129-143	1744	145 120-158	4/2
1.75	21:54	3:19	13:16	142 131-150	1883	142 120-154	5/1
2.00	25:03	3:10	12:38	140 131-153	1769	140 116-152	4/3
2.25	28:26	3:23	13:31	138 130-145	1865	140 120-154	2/2
2.50	31:39	3:13	12:52	137 130-144	1762	141 110-154	2/2
2.75	34:56	3:17	13:07	136 127-142	1785	144 116-158	5/5
3.00	38:05	3:09	12:37	138 131-147	1740	145 116-156	3/2
3.25	41:19	3:14	12:55	138 131-144	1783	145 120-158	2/3
3.50	44:32	3:13	12:53	139 132-147	1791	142 118-158	3/3
3.75	48:15	3:43	14:51	123 108-138	1827	130 66-160	3/2
4.00	51:14	2:59	11:55	139 130-149	1657	146 120-160	4/3
4.25	54:24	3:11	12:43	142 133-149	1805	146 122-158	3/4
4.50	57:30	3:06	12:24	143 136-150	1774	147 122-170	4/4
4.75	1:00:39	3:09	12:35	143 132-151	1799	144 114-158	6/4
5.00	1:03:01	2:22	9:28	168 151-178	1590	158 156-160	3/6
5.25	1:05:07	2:06	8:24	176 172-180	1479	163 160-168	1/5
5.47	1:07:38	2:31	11:20	173 146-185	1960	145 118-178	1/1

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 12m, Flat prediction 1:07:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	154	4.1	45:16	10:59
Walk	32.9	121	1.3	22:15	16:30
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.69%	More
800m	4:12	8:26	41.08%	More
1km	5:24	8:41	41.81%	More
Mile	10:03	10:03	38.78%	More
5k	37:20	12:01	35.47%	More
5 miles	1:01:21	12:16	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	34.89
5km	37:07	11:57	35.67
5M	1:01:28	12:18	34.99
10km	1:17:23	12:27	34.73
10M	2:08:08	12:49	34.65
Half	2:50:36	13:01	34.17
20M	4:27:10	13:22	34.57
Mara	5:55:42	13:35	34.62

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