Mon 15th Apr 2019 at 6:00pm by scottdog

Run > General

  • Time
    46:49
  • Miles
    5.01
  • Min/mi
    9:21
  • Pacing
    59%
  • WAVA
    48.87
  • Stride(cm)
    107
  • Cals
    687
  • Cadence
    161
  • BPM
    137
  • %MHR
    80
  • B/mi
    1279
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 121/147bpm 118cal 6.19/7.1mph
2) 1m - 9:32(9:32/m) 142/151bpm 148cal 6.29/6.64mph
3) 1m - 9:29(9:29/m) 144/168bpm 145cal 6.32/6.55mph
4) 1m - 9:19(9:19/m) 140/147bpm 137cal 6.44/6.72mph
5) 1m - 8:43(8:43/m) 149/156bpm 139cal 6.88/7.41mph
6) 0.01m - 3(5:40/m) 143/144bpm 10.58/7.41mph
9:42 9:32 9:29 9:19 8:43 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 55% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 111 80-123 1099 166 162-170 4/3
0.50 4:53 2:24 9:37 100 79-135 962 163 160-166 7/8
0.75 7:51 2:58 +33 11:52 126 108-138 1496 159 120-164 9/8
1.00 10:15 2:24 9:37 139 136-146 1337 160 154-164 7/5
1.25 12:36 2:21 9:22 143 140-147 1340 161 160-164 20/10
1.50 15:19 2:43 +25 10:51 139 130-147 1508 160 158-162 3/13
1.75 17:42 2:24 9:34 141 139-143 1350 159 156-162 8/2
2.00 20:13 2:30 10:02 144 141-151 1444 159 154-162 12/4
2.25 22:35 2:22 9:29 146 140-155 1384 158 152-164 9/8
2.50 24:56 2:21 9:26 142 139-146 1339 159 154-162 7/6
2.75 29:29 4:33 +2:14 18:13 142 89-168 2586 160 156-166 6/7
3.00 31:56 2:26 9:45 143 137-150 1394 158 154-162 6/9
3.25 34:17 2:22 9:26 139 136-143 1312 157 154-160 5/10
3.50 36:40 2:22 9:30 137 135-141 1300 159 154-162 1/9
3.75 39:00 2:20 9:21 141 138-143 1319 162 160-164 4/5
4.00 41:15 2:15 9:00 143 139-146 1288 161 160-164 11/14
4.25 43:31 2:16 9:03 145 142-148 1311 161 160-162 7/8
4.50 45:39 2:09 8:35 150 146-153 1287 162 160-166 7/11
4.75 47:53 2:13 8:53 151 149-155 1342 162 156-166 6/7
5.00 49:58 2:05 8:22 151 143-155 1262 165 162-168 4/2
5.01 50:02 4 7:36 144 144-144 1094 168 168-168 0/0

Heart

137/168max
  • Show Beats/Mile

Elevation

Asc 153m, Range 28m, Flat prediction 46:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 10:21
10 4.7% 9:26
See your biggest climbs

Cadence

161 (170 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 38.58% More
800m 4:17 8:36 43.37% More
1km 5:20 8:35 45.38% More
Mile 8:42 8:42 47.45% More
5k 30:50 9:55 45.57% More
5 miles 49:58 10:00 45.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 48.70
5km 28:13 9:05 49.79
5M 46:43 9:21 48.89
10km 58:49 9:28 48.47
10M 1:37:24 9:44 48.34
Half 2:09:41 9:54 47.64
20M 3:23:05 10:09 48.21
Mara 4:30:23 10:19 48.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here