Mon 15th Apr 2019 at 6:00pm by scottdog
Run > General
-
Time
46:49
-
Miles
5.01
-
Min/mi
9:21
-
Pacing
59%
-
WAVA
48.87
-
Stride(cm)
107
-
Cals
687
-
Cadence
161
-
BPM
137
-
%MHR
80
-
B/mi
1279
-
Asc(m)
153
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 121/147bpm 118cal 6.19/7.1mph
2) 1m - 9:32(9:32/m) 142/151bpm 148cal 6.29/6.64mph
3) 1m - 9:29(9:29/m) 144/168bpm 145cal 6.32/6.55mph
4) 1m - 9:19(9:19/m) 140/147bpm 137cal 6.44/6.72mph
5) 1m - 8:43(8:43/m) 149/156bpm 139cal 6.88/7.41mph
6) 0.01m - 3(5:40/m) 143/144bpm 10.58/7.41mph
9:42 9:32 9:29 9:19 8:43 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:54 |
111 80-123 |
1099 |
166 162-170 |
4/3 |
0.50 |
4:53 |
2:24 |
9:37 |
100 79-135 |
962 |
163 160-166 |
7/8 |
0.75 |
7:51 |
2:58 +33
|
11:52 |
126 108-138 |
1496 |
159 120-164 |
9/8 |
1.00 |
10:15 |
2:24 |
9:37 |
139 136-146 |
1337 |
160 154-164 |
7/5 |
1.25 |
12:36 |
2:21 |
9:22 |
143 140-147 |
1340 |
161 160-164 |
20/10 |
1.50 |
15:19 |
2:43 +25
|
10:51 |
139 130-147 |
1508 |
160 158-162 |
3/13 |
1.75 |
17:42 |
2:24 |
9:34 |
141 139-143 |
1350 |
159 156-162 |
8/2 |
2.00 |
20:13 |
2:30 |
10:02 |
144 141-151 |
1444 |
159 154-162 |
12/4 |
2.25 |
22:35 |
2:22 |
9:29 |
146 140-155 |
1384 |
158 152-164 |
9/8 |
2.50 |
24:56 |
2:21 |
9:26 |
142 139-146 |
1339 |
159 154-162 |
7/6 |
2.75 |
29:29 |
4:33 +2:14
|
18:13 |
142 89-168 |
2586 |
160 156-166 |
6/7 |
3.00 |
31:56 |
2:26 |
9:45 |
143 137-150 |
1394 |
158 154-162 |
6/9 |
3.25 |
34:17 |
2:22 |
9:26 |
139 136-143 |
1312 |
157 154-160 |
5/10 |
3.50 |
36:40 |
2:22 |
9:30 |
137 135-141 |
1300 |
159 154-162 |
1/9 |
3.75 |
39:00 |
2:20 |
9:21 |
141 138-143 |
1319 |
162 160-164 |
4/5 |
4.00 |
41:15 |
2:15 |
9:00 |
143 139-146 |
1288 |
161 160-164 |
11/14 |
4.25 |
43:31 |
2:16 |
9:03 |
145 142-148 |
1311 |
161 160-162 |
7/8 |
4.50 |
45:39 |
2:09 |
8:35 |
150 146-153 |
1287 |
162 160-166 |
7/11 |
4.75 |
47:53 |
2:13 |
8:53 |
151 149-155 |
1342 |
162 156-166 |
6/7 |
5.00 |
49:58 |
2:05 |
8:22 |
151 143-155 |
1262 |
165 162-168 |
4/2 |
5.01 |
50:02 |
4 |
7:36 |
144 144-144 |
1094 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
38.58% |
More |
800m |
4:17 |
8:36 |
43.37% |
More |
1km |
5:20 |
8:35 |
45.38% |
More |
Mile |
8:42 |
8:42 |
47.45% |
More |
5k |
30:50 |
9:55 |
45.57% |
More |
5 miles |
49:58 |
10:00 |
45.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
48.70 |
5km |
28:13 |
9:05 |
49.79 |
5M |
46:43 |
9:21 |
48.89 |
10km |
58:49 |
9:28 |
48.47 |
10M |
1:37:24 |
9:44 |
48.34 |
Half |
2:09:41 |
9:54 |
47.64 |
20M |
3:23:05 |
10:09 |
48.21 |
Mara |
4:30:23 |
10:19 |
48.28 |
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