Mon 15th Apr 2019 at 6:00pm by Badger

Run > General

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Time
55:50
Miles
5.89
Min/mi
9:29
Pacing
86%
WAVA
52.15
Stride(cm)
98
Cals
571
Cadence
173
BPM
145
%MHR
72.6
B/mi
1370
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 128/148bpm 77cal 6.55/9.29mph
2) 1m - 9:35(9:35/m) 143/151bpm 102cal 6.26/7.62mph
3) 1m - 9:10(9:10/m) 147/153bpm 98cal 6.54/7.51mph
4) 1m - 9:44(9:44/m) 146/156bpm 97cal 6.16/7.91mph
5) 1m - 9:31(9:31/m) 153/158bpm 107cal 6.3/6.87mph
6) 0.89m - 8:40(9:42/m) 150/156bpm 90cal 6.18/7.66mph

9:09 9:35 9:10 9:44 9:31 8:40

Pace

15%

19%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +13	9:52	113 56-136	1114	178 174-184	1/4
0.50	4:51	2:23	9:32	134 122-148	1278	176 172-182	0/3
0.75	7:03	2:12	8:50	130 122-144	1148	175 168-178	2/1
1.00	9:22	2:18	9:13	137 133-142	1264	174 172-176	2/1
1.25	11:56	2:34	10:17	140 133-145	1439	174 170-176	2/1
1.50	14:17	2:21	9:25	140 135-145	1319	172 170-176	3/0
1.75	16:32	2:15	9:01	145 136-151	1307	174 168-180	3/0
2.00	18:57	2:24	9:37	147 142-150	1414	172 170-176	0/3
2.25	21:10	2:13	8:52	148 145-153	1312	172 168-178	2/1
2.50	23:43	2:33 +13	10:11	148 144-153	1508	172 170-176	3/2
2.75	26:23	2:40 +25	10:40	145 134-150	1547	174 168-180	2/4
3.00	28:45	2:23	9:31	148 143-152	1409	173 170-180	1/1
3.25	31:10	2:25 +18	9:38	145 131-149	1398	173 168-178	1/3
3.50	33:55	2:45	10:58	147 133-156	1613	171 166-176	2/1
3.75	36:25	2:30	10:00	145 140-149	1451	173 164-176	0/1
4.00	38:50	2:25 +1	9:40	147 144-149	1421	174 170-178	0/6
4.25	41:09	2:19	9:18	150 144-157	1394	173 170-176	1/2
4.50	43:30	2:21	9:22	153 150-156	1434	173 170-176	2/1
4.75	45:57	2:27	9:48	154 151-158	1509	172 170-178	6/1
5.00	48:21	2:24	9:36	152 146-155	1459	172 168-174	5/1
5.25	50:52	2:31 +6	10:05	150 147-153	1512	173 170-176	2/2
5.50	53:16	2:25	9:38	151 148-154	1456	173 170-176	0/2
5.75	55:43	2:27	9:49	151 147-156	1481	172 168-176	1/1
5.89	57:08	1:25	9:51	149 147-151	1466	171 168-172	1/1

Heart

145/158max

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BPM
WHR
MHR
Bands
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Elevation

Asc 43m, Range 12m, Flat prediction 55:50

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.83%	More
800m	4:24	8:51	45.56%	More
1km	5:36	9:01	46.60%	More
Mile	9:11	9:11	48.23%	More
5k	29:34	9:31	51.05%	More
5 miles	48:15	9:39	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.57
5km	26:30	8:32	56.94
5M	46:08	9:14	53.33
10km	59:25	9:34	51.75
10M	1:43:27	10:21	49.16
Half	2:21:41	10:49	47.15
20M	3:51:57	11:36	45.64
Mara	5:17:41	12:08	44.44

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