Mon 15th Apr 2019 at 5:00pm by ElDuderino

Run > General

Follow User
0 👍

Time
42:56
Miles
4.10
Min/mi
10:28
Pacing
92%
WAVA
41.47
Stride(cm)
96
Cals
664
Cadence
161
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 159cal 5.8/7.37mph
2) 1m - 10:24(10:24/m) 165cal 5.76/6.1mph
3) 1m - 10:31(10:31/m) 159cal 5.7/5.97mph
4) 1m - 10:30(10:30/m) 164cal 5.72/6.26mph
5) 0.1m - 1:10(12:06/m) 17cal 4.96/5.8mph

10:20 10:24 10:31 10:30 1:10

Pace

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	148 114-168	0/2
0.25	2:43	1:11	9:29	167 162-176	1/0
0.38	3:53	1:10	9:21	167 156-174	2/0
0.50	5:18	1:25	11:19	164 160-166	3/0
0.63	6:28	1:10	9:19	164 162-166	0/3
0.75	7:42	1:14	9:50	162 158-166	3/0
0.88	9:01	1:20	10:36	163 160-164	6/0
1.00	10:20	1:19	10:29	163 162-164	1/0
1.13	11:39	1:19	10:30	162 160-164	1/0
1.25	12:57	1:18	10:28	162 160-164	0/0
1.38	14:14	1:17	10:17	162 160-164	2/0
1.50	15:29	1:15	10:02	163 154-168	1/0
1.63	16:45	1:16	10:07	162 158-164	1/1
1.75	18:03	1:18	10:25	163 158-166	2/0
1.88	19:19	1:15	10:02	161 156-164	0/2
2.00	20:44	1:26	11:26	160 154-164	5/0
2.13	22:02	1:18	10:25	159 158-164	1/3
2.25	23:23	1:21	10:46	160 158-162	0/3
2.38	24:43	1:20	10:41	160 156-162	0/3
2.50	26:04	1:21	10:46	158 152-164	0/5
2.63	27:21	1:17	10:17	163 160-166	0/2
2.75	28:37	1:16	10:07	163 160-166	1/0
2.88	29:52	1:15	9:59	161 158-164	1/1
3.00	31:16	1:24	11:11	156 114-164	1/1
3.13	32:36	1:21	10:44	162 160-164	1/2
3.25	33:52	1:16	10:09	164 160-172	1/0
3.38	35:17	1:25	11:20	151 114-162	0/3
3.50	36:36	1:19	10:31	162 160-164	3/0
3.63	37:55	1:18	10:27	162 160-168	0/4
3.75	39:14	1:19	10:35	162 156-164	0/4
3.88	40:28	1:14	9:53	163 160-170	1/2
4.00	41:46	1:18	10:22	163 160-166	0/1
4.10	42:56	1:10	12:08	146 114-166	1/0

Elevation

Asc 43m, Range 23m, Flat prediction 42:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	162	4	41:32	10:21
Walk	3.3	115	0.1	1:24	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	33.69%	More
800m	4:52	9:47	36.13%	More
1km	6:02	9:42	38.13%	More
Mile	9:59	9:59	39.59%	More
5k	32:03	10:19	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	41.10
5km	32:00	10:18	41.98
5M	52:59	10:36	41.15
10km	1:06:43	10:44	40.77
10M	1:50:28	11:03	40.65
Half	2:27:05	11:14	40.07
20M	3:50:19	11:31	40.55
Mara	5:06:39	11:42	40.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry