Mon 15th Apr 2019 at 6:00pm by Cleo

Run > General

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Time
57:01
Miles
3.38
Min/mi
16:52
Pacing
86%
WAVA
32.90
Stride(cm)
63
Cals
341
Cadence
150
BPM
97
%MHR
56.5
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 97/109bpm 102cal 3.8/5.2mph
2) 1m - 17:53(17:53/m) 96/111bpm 104cal 3.35/4.22mph
3) 1m - 17:16(17:16/m) 99/108bpm 102cal 3.47/4.26mph
4) 0.38m - 6:03(16:05/m) 97/102bpm 33cal 3.73/4.13mph

15:48 17:53 17:16 6:03

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:12	89 66-107	1352	165 134-244
0.25	3:52	1:58	15:44	93 84-105	1463	143 120-162
0.38	5:41	1:49	14:32	95 86-100	1381	156 152-164
0.50	7:35	1:54	15:12	94 79-108	1428	156 108-174
0.63	9:33	1:58	15:45	99 94-107	1559	151 112-164
0.75	11:50	2:17	18:13	99 89-109	1804	148 114-170
0.88	13:54	2:05	16:36	101 96-107	1677	155 152-158
1.00	15:48	1:54	15:10	98 92-108	1487	156 152-172
1.13	18:06	2:18	18:26	99 91-108	1825	152 146-160
1.25	20:13	2:06	16:51	88 85-91	1483	153 148-160
1.38	22:37	2:24	19:14	93 82-107	1788	143 110-162
1.50	24:49	2:13	17:40	103 91-111	1820	143 124-156
1.63	26:49	2:00	15:59	96 92-101	1534	153 148-158
1.75	29:22	2:33	20:21	98 84-109	1994	138 98-170
1.88	31:40	2:18	18:23	89 84-100	1636	156 144-170
2.00	33:41	2:02	16:14	102 97-107	1656	146 96-162
2.13	35:46	2:05	16:40	100 96-102	1667	152 150-158
2.25	37:40	1:53	15:07	100 95-107	1512	157 152-160
2.38	40:38	2:59	23:48	96 76-108	2285	149 120-162
2.50	42:38	1:59	15:54	99 89-103	1574	158 154-164
2.63	44:37	1:59	15:53	103 100-107	1635	156 146-164
2.75	46:53	2:16	18:07	98 91-103	1775	151 124-160
2.88	48:49	1:56	15:31	98 95-100	1521	153 134-158
3.00	50:59	2:10	17:19	99 93-104	1715	140 98-158
3.13	53:00	2:01	16:08	96 93-100	1549	152 126-158
3.25	54:52	1:53	15:01	96 94-98	1441	152 150-154
3.37	57:01	2:09	17:10	98 95-101	1682	154 142-158

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	154	3.2	51:57	16:26
Walk	8.7	123	0.2	4:59	23:25
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:48	27.36%	More
800m	7:28	15:00	29.89%	More
1km	9:26	15:11	30.78%	More
Mile	15:45	15:45	31.33%	More
5k	52:38	16:56	32.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:41	15:41	31.45
5km	52:09	16:47	33.05
5M	1:26:21	17:16	32.61
10km	1:48:43	17:30	32.44
10M	3:00:02	18:00	32.32
Half	3:59:42	18:18	31.73
20M	6:15:21	18:46	31.94
Mara	8:19:45	19:04	31.80

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