Mon 15th Apr 2019 at 6:00pm by Cleo
Run > General
-
Time
57:01
-
Miles
3.38
-
Min/mi
16:52
-
Pacing
86%
-
WAVA
32.90
-
Stride(cm)
63
-
Cals
341
-
Cadence
150
-
BPM
97
-
%MHR
56.5
-
B/mi
1629
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:48(15:48/m) 97/109bpm 102cal 3.8/5.2mph
2) 1m - 17:53(17:53/m) 96/111bpm 104cal 3.35/4.22mph
3) 1m - 17:16(17:16/m) 99/108bpm 102cal 3.47/4.26mph
4) 0.38m - 6:03(16:05/m) 97/102bpm 33cal 3.73/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:54 |
1:54 |
15:12 |
89 66-107 |
1352 |
165 134-244 |
0.25 |
3:52 |
1:58 |
15:44 |
93 84-105 |
1463 |
143 120-162 |
0.38 |
5:41 |
1:49 |
14:32 |
95 86-100 |
1381 |
156 152-164 |
0.50 |
7:35 |
1:54 |
15:12 |
94 79-108 |
1428 |
156 108-174 |
0.63 |
9:33 |
1:58 |
15:45 |
99 94-107 |
1559 |
151 112-164 |
0.75 |
11:50 |
2:17 |
18:13 |
99 89-109 |
1804 |
148 114-170 |
0.88 |
13:54 |
2:05 |
16:36 |
101 96-107 |
1677 |
155 152-158 |
1.00 |
15:48 |
1:54 |
15:10 |
98 92-108 |
1487 |
156 152-172 |
1.13 |
18:06 |
2:18 |
18:26 |
99 91-108 |
1825 |
152 146-160 |
1.25 |
20:13 |
2:06 |
16:51 |
88 85-91 |
1483 |
153 148-160 |
1.38 |
22:37 |
2:24 |
19:14 |
93 82-107 |
1788 |
143 110-162 |
1.50 |
24:49 |
2:13 |
17:40 |
103 91-111 |
1820 |
143 124-156 |
1.63 |
26:49 |
2:00 |
15:59 |
96 92-101 |
1534 |
153 148-158 |
1.75 |
29:22 |
2:33 |
20:21 |
98 84-109 |
1994 |
138 98-170 |
1.88 |
31:40 |
2:18 |
18:23 |
89 84-100 |
1636 |
156 144-170 |
2.00 |
33:41 |
2:02 |
16:14 |
102 97-107 |
1656 |
146 96-162 |
2.13 |
35:46 |
2:05 |
16:40 |
100 96-102 |
1667 |
152 150-158 |
2.25 |
37:40 |
1:53 |
15:07 |
100 95-107 |
1512 |
157 152-160 |
2.38 |
40:38 |
2:59 |
23:48 |
96 76-108 |
2285 |
149 120-162 |
2.50 |
42:38 |
1:59 |
15:54 |
99 89-103 |
1574 |
158 154-164 |
2.63 |
44:37 |
1:59 |
15:53 |
103 100-107 |
1635 |
156 146-164 |
2.75 |
46:53 |
2:16 |
18:07 |
98 91-103 |
1775 |
151 124-160 |
2.88 |
48:49 |
1:56 |
15:31 |
98 95-100 |
1521 |
153 134-158 |
3.00 |
50:59 |
2:10 |
17:19 |
99 93-104 |
1715 |
140 98-158 |
3.13 |
53:00 |
2:01 |
16:08 |
96 93-100 |
1549 |
152 126-158 |
3.25 |
54:52 |
1:53 |
15:01 |
96 94-98 |
1441 |
152 150-154 |
3.37 |
57:01 |
2:09 |
17:10 |
98 95-101 |
1682 |
154 142-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
154 |
3.2 |
51:57 |
16:26 |
Walk |
8.7 |
123 |
0.2 |
4:59 |
23:25 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:41 |
14:48 |
27.36% |
More |
800m |
7:28 |
15:00 |
29.89% |
More |
1km |
9:26 |
15:11 |
30.78% |
More |
Mile |
15:45 |
15:45 |
31.33% |
More |
5k |
52:38 |
16:56 |
32.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:41 |
15:41 |
31.45 |
5km |
52:09 |
16:47 |
33.05 |
5M |
1:26:21 |
17:16 |
32.61 |
10km |
1:48:43 |
17:30 |
32.44 |
10M |
3:00:02 |
18:00 |
32.32 |
Half |
3:59:42 |
18:18 |
31.73 |
20M |
6:15:21 |
18:46 |
31.94 |
Mara |
8:19:45 |
19:04 |
31.80 |
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