Mon 15th Apr 2019 at 5:00pm by RunHammyRun

Run > General

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Time
46:03
Miles
5.79
Min/mi
7:57
Pacing
92%
WAVA
55.40
Stride(cm)
112
Cals
369
Cadence
180
BPM
120
%MHR
65.7
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 105/116bpm 37cal 10.86/12.09kmph
2) 1km - 5:00(5:00/km) 118/127bpm 44cal 11.99/12.6kmph
3) 1km - 4:53(4:53/km) 120/128bpm 42cal 12.27/12.87kmph
4) 1km - 4:55(4:55/km) 128/136bpm 47cal 12.19/12.5kmph
5) 1km - 4:55(4:55/km) 119/133bpm 38cal 12.22/13kmph
6) 1km - 4:49(4:49/km) 118/125bpm 35cal 12.48/13.37kmph
7) 1km - 4:52(4:52/km) 120/126bpm 37cal 12.32/12.87kmph
8) 1km - 4:38(4:38/km) 119/128bpm 34cal 12.96/13.47kmph
9) 1km - 4:47(4:47/km) 125/134bpm 41cal 12.54/13.1kmph
10) 0.32km - 1:43(5:22/km) 124/127bpm 14cal 11.18/12.43kmph

5:32 5:00 4:53 4:55 4:55 4:49 4:52 4:38 4:47 1:43

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	98 60-112	894	171 138-188
0.50	4:29	2:12	8:47	109 103-116	958	175 160-212
0.75	6:30	2:02	8:08	111 107-115	902	176 170-182
1.00	8:35	2:04	8:17	119 111-126	985	179 176-182
1.25	10:35	2:00	8:00	120 112-127	959	180 174-184
1.50	12:32	1:57	7:49	118 113-125	922	183 166-190
1.75	14:31	1:59	7:55	120 115-124	950	182 180-184
2.00	16:27	1:56	7:45	126 123-128	977	182 180-184
2.25	18:28	2:01	8:04	130 123-136	1049	183 182-186
2.50	20:28	2:00	7:59	127 121-134	1013	182 168-186
2.75	22:25	1:58	7:50	122 114-132	956	181 178-184
3.00	24:25	2:00	8:01	117 114-121	937	180 178-192
3.25	26:22	1:57	7:47	118 113-125	919	180 178-188
3.50	28:17	1:55	7:39	117 111-124	895	180 176-184
3.75	30:13	1:56	7:44	118 114-122	913	180 176-188
4.00	32:11	1:58	7:51	119 116-122	934	181 180-184
4.25	34:10	1:59	7:56	123 118-126	977	181 178-184
4.50	36:01	1:52	7:27	119 115-122	886	180 176-182
4.75	37:54	1:53	7:30	120 114-128	901	180 174-184
5.00	39:47	1:53	7:32	117 113-123	882	180 178-182
5.25	41:43	1:56	7:43	122 116-128	942	181 174-186
5.50	43:37	1:54	7:38	128 123-134	977	181 178-196
5.75	45:38	2:01	8:04	125 122-127	1008	180 174-186
5.79	46:03	25	10:28	121 119-124	1266	175 160-180

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.8	46:03	7:57
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.52%	More
800m	3:42	7:26	48.01%	More
1km	4:37	7:26	50.21%	More
Mile	7:31	7:31	53.02%	More
5k	23:59	7:43	56.41%	More
5 miles	39:03	7:49	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.68
5km	23:48	7:40	56.86
5M	39:25	7:53	55.73
10km	49:38	7:59	55.20
10M	1:22:11	8:13	55.03
Half	1:49:25	8:21	54.23
20M	2:51:21	8:34	54.87
Mara	3:48:08	8:42	54.95

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