Mon 15th Apr 2019 at 6:00pm by Gromit

Run > General

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Time
39:56
Miles
4.00
Min/mi
9:59
Pacing
81%
WAVA
50.96
Stride(cm)
92
Cals
502
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 118cal 5.16/7.62mph
2) 1m - 9:54(9:54/m) 127cal 6.06/8.22mph
3) 1m - 9:00(9:00/m) 129cal 6.67/8.52mph
4) 1m - 9:21(9:21/m) 128cal 6.42/8.1mph
5) 0m - 4(12:04/m) 4.97/5.34mph

11:38 9:54 9:00 9:21 4

Pin Map

0mi in 0

Pace

12%

42%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:40	172 140-180
0.25	2:51	1:38	13:07	167 156-180
0.38	4:37	1:46	14:07	162 148-172
0.50	6:07	1:30	12:04	168 166-170
0.63	7:37	1:29	11:56	168 166-170
0.75	8:58	1:22	10:55	173 162-178
0.88	10:17	1:19	10:32	170 128-180
1.00	11:37	1:20	10:36	173 170-178
1.13	13:17	1:40	13:24	170 162-176
1.25	14:21	1:04	8:31	176 140-182
1.38	15:25	1:04	8:31	181 178-184
1.50	16:43	1:18	10:21	178 174-182
1.63	17:52	1:09	9:13	180 176-182
1.75	19:04	1:12	9:36	179 176-180
1.88	20:18	1:14	9:51	180 178-182
2.00	21:31	1:13	9:46	179 176-182
2.13	22:40	1:09	9:15	180 178-182
2.25	23:45	1:04	8:35	182 178-184
2.38	24:49	1:04	8:30	181 178-182
2.50	25:54	1:06	8:44	181 178-186
2.63	27:01	1:07	8:56	182 180-184
2.75	28:08	1:07	8:55	183 180-186
2.88	29:19	1:11	9:30	183 176-192
3.00	30:31	1:12	9:32	181 176-188
3.13	31:42	1:11	9:31	183 174-190
3.25	33:27	1:45 +31	14:02	181 170-186
3.38	34:33	1:06	8:45	182 180-184
3.50	35:34	1:00	8:04	184 182-186
3.63	36:34	1:01	8:05	182 178-186
3.75	37:40	1:06	8:51	181 176-184
3.88	38:52	1:11	9:30	182 176-184
4.00	40:30	1:38 +7	13:06	171 166-180
4.00	40:34	4	13:29	172 172-172

Cadence

176 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	179	3.3	30:33	9:28
Walk	22.8	164	0.7	9:23	13:13
Pause	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.19%	More
800m	4:10	8:22	48.78%	More
1km	5:17	8:30	49.97%	More
Mile	8:59	8:59	49.95%	More
5k	29:33	9:31	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.86
5km	30:33	9:50	51.32
5M	50:35	10:07	50.58
10km	1:03:42	10:15	50.28
10M	1:45:29	10:33	49.93
Half	2:20:26	10:43	48.92
20M	3:39:55	11:00	49.04
Mara	4:52:47	11:10	48.70

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