Mon 15th Apr 2019 at 6:00pm by chuckles

Walk > General

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Time
12:01
Miles
0.94
Min/mi
12:47
Stride(cm)
117
Cals
105
Cadence
107
BPM
99
%MHR
57.8
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 97/105bpm 51cal 52/58rpm 11.19/13.1kmph
2) 0.51km - 6:39(13:01/km) 101/107bpm 54cal 48/55rpm 4.61/11.25kmph

5:22 6:39

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:33	96 90-100	1685	106 104-108
0.13	2:08	1:02	16:34	96 90-100	1590	107 104-108
0.19	2:25	17	4:29	95 94-96	426	114 114-114
0.25	2:37	12	3:13	97 96-97	312	113 110-116
0.31	3:03	26	6:54	97 95-99	670	108 106-108
0.38	3:11	8	2:09	98 96-99	210	107 106-108
0.44	3:28	18	4:42	97 96-98	456	108 106-108
0.50	3:39	10	2:45	100 98-102	276	108 108-108
0.56	4:37	58	15:31	101 97-105	1567	108 106-110
0.63	5:25	48	12:42	98 95-99	1245	109 108-110
0.69	6:17	53	14:04	103 96-106	1449	108 106-110
0.75	8:06	1:49	29:02	102 99-107	2961	105 104-108
0.81	9:26	1:20	21:22	99 95-102	2115	105 102-108
0.88	10:53	1:27	23:12	99 90-105	2296	107 100-110
0.94	11:59	1:06	17:32	99 95-101	1736	107 104-110
0.94	12:01	2	19:40	99 99-99	1947	104 104-104

Heart

99/107max

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BPM
WHR
MHR
Bands
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Cadence

107 (116 max) Stride Length: 117cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:08	More
800m	4:17	8:38	More
1km	5:22	8:38	More

Predictions

Dist	Time	Per Mile

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