Mon 15th Apr 2019 at 5:00pm by The Duckinator

Run > General

  • Time
    1:10:00
  • Miles
    10.17
  • Min/mi
    6:53
  • Pacing
    70%
  • WAVA
    63.63
  • Stride(cm)
    128
  • Cals
    1077
  • Cadence
    182
  • BPM
    144
  • %MHR
    74.8
  • B/mi
    994
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.17m - 1:10:00(6:53/m) 144/158bpm 1077cal 8.72/9.87mph
1:10:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 54% 21% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 +24 8:03 133 99-140 1070 183 110-194
1.00 8:06 4:05 +38 8:09 139 82-150 1133 184 180-194
1.50 13:14 5:08 +1:44 10:17 131 87-150 1347 182 108-192
2.00 16:54 3:39 +9 7:19 140 129-149 1023 182 120-188
2.50 21:08 4:15 +55 8:30 140 93-146 1189 183 90-196
3.00 25:04 3:56 +26 7:52 146 127-156 1148 181 78-188
3.50 28:58 3:54 +29 7:47 143 113-154 1114 184 180-190
4.00 32:40 3:42 7:24 152 150-154 1126 183 180-184
4.50 36:48 4:08 +46 8:16 144 113-154 1189 184 180-194
5.00 40:06 3:18 6:36 144 141-147 949 182 180-184
5.50 43:27 3:21 6:42 144 139-150 964 182 180-184
6.00 46:58 3:32 7:03 148 141-155 1044 181 178-184
6.50 50:44 3:46 +21 7:31 147 135-153 1105 182 102-194
7.00 54:42 3:58 +24 7:57 146 138-154 1160 182 176-194
7.50 58:19 3:37 +10 7:13 146 135-153 1055 182 178-184
8.00 1:01:44 3:25 6:50 148 136-154 1011 182 178-184
8.50 1:05:07 3:23 6:47 149 146-151 1010 182 180-184
9.00 1:08:24 3:17 6:33 152 144-158 996 183 180-186
9.50 1:11:58 3:34 +9 7:08 148 140-158 1057 181 178-188
10.00 1:15:24 3:26 6:52 149 145-154 1022 180 176-184
10.17 1:16:35 1:11 6:56 152 149-155 1054 180 176-182

Heart

144/158max
  • Show Beats/Mile

Cadence

182 (196 max) Stride Length: 128cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 47.06% More
800m 3:13 6:28 52.41% More
1km 4:02 6:29 54.65% More
Mile 6:33 6:33 57.74% More
5k 21:23 6:53 60.10% More
5 miles 34:25 6:53 61.22% More
10k 42:46 6:53 61.74% More
10 miles 1:08:49 6:53 63.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 66.18
5km 19:27 6:16 66.07
5M 32:31 6:30 64.79
10km 41:07 6:37 64.21
10M 1:08:44 6:52 63.65
Half 1:32:01 7:01 62.52
20M 2:25:19 7:16 62.73
Mara 3:14:31 7:25 62.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here