-
Time
1:10:00
-
Miles
10.17
-
Min/mi
6:53
-
Pacing
70%
-
WAVA
63.63
-
Stride(cm)
128
-
Cals
1077
-
Cadence
182
-
BPM
144
-
%MHR
74.8
-
B/mi
994
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.17m - 1:10:00(6:53/m) 144/158bpm 1077cal 8.72/9.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:01 |
4:01 +24
|
8:03 |
133 99-140 |
1070 |
183 110-194 |
1.00 |
8:06 |
4:05 +38
|
8:09 |
139 82-150 |
1133 |
184 180-194 |
1.50 |
13:14 |
5:08 +1:44
|
10:17 |
131 87-150 |
1347 |
182 108-192 |
2.00 |
16:54 |
3:39 +9
|
7:19 |
140 129-149 |
1023 |
182 120-188 |
2.50 |
21:08 |
4:15 +55
|
8:30 |
140 93-146 |
1189 |
183 90-196 |
3.00 |
25:04 |
3:56 +26
|
7:52 |
146 127-156 |
1148 |
181 78-188 |
3.50 |
28:58 |
3:54 +29
|
7:47 |
143 113-154 |
1114 |
184 180-190 |
4.00 |
32:40 |
3:42 |
7:24 |
152 150-154 |
1126 |
183 180-184 |
4.50 |
36:48 |
4:08 +46
|
8:16 |
144 113-154 |
1189 |
184 180-194 |
5.00 |
40:06 |
3:18 |
6:36 |
144 141-147 |
949 |
182 180-184 |
5.50 |
43:27 |
3:21 |
6:42 |
144 139-150 |
964 |
182 180-184 |
6.00 |
46:58 |
3:32 |
7:03 |
148 141-155 |
1044 |
181 178-184 |
6.50 |
50:44 |
3:46 +21
|
7:31 |
147 135-153 |
1105 |
182 102-194 |
7.00 |
54:42 |
3:58 +24
|
7:57 |
146 138-154 |
1160 |
182 176-194 |
7.50 |
58:19 |
3:37 +10
|
7:13 |
146 135-153 |
1055 |
182 178-184 |
8.00 |
1:01:44 |
3:25 |
6:50 |
148 136-154 |
1011 |
182 178-184 |
8.50 |
1:05:07 |
3:23 |
6:47 |
149 146-151 |
1010 |
182 180-184 |
9.00 |
1:08:24 |
3:17 |
6:33 |
152 144-158 |
996 |
183 180-186 |
9.50 |
1:11:58 |
3:34 +9
|
7:08 |
148 140-158 |
1057 |
181 178-188 |
10.00 |
1:15:24 |
3:26 |
6:52 |
149 145-154 |
1022 |
180 176-184 |
10.17 |
1:16:35 |
1:11 |
6:56 |
152 149-155 |
1054 |
180 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
47.06% |
More |
800m |
3:13 |
6:28 |
52.41% |
More |
1km |
4:02 |
6:29 |
54.65% |
More |
Mile |
6:33 |
6:33 |
57.74% |
More |
5k |
21:23 |
6:53 |
60.10% |
More |
5 miles |
34:25 |
6:53 |
61.22% |
More |
10k |
42:46 |
6:53 |
61.74% |
More |
10 miles |
1:08:49 |
6:53 |
63.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
66.18 |
5km |
19:27 |
6:16 |
66.07 |
5M |
32:31 |
6:30 |
64.79 |
10km |
41:07 |
6:37 |
64.21 |
10M |
1:08:44 |
6:52 |
63.65 |
Half |
1:32:01 |
7:01 |
62.52 |
20M |
2:25:19 |
7:16 |
62.73 |
Mara |
3:14:31 |
7:25 |
62.49 |
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