Mon 15th Apr 2019 at 5:00pm by Dick!

Run > General

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Time
15:52
Miles
1.51
Min/mi
10:30
Pacing
88%
WAVA
44.52
Stride(cm)
86
Cals
187
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 124cal 6.02/6.87mph
2) 0.51m - 5:55(11:39/m) 63cal 5.15/6.1mph

9:58 5:55

Pin Map

0mi in 0

Pace

13%

25%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:14	166 122-182
0.13	1:08	33	8:56	181 180-182
0.19	1:41	33	8:50	179 178-180
0.25	2:16	35	9:18	180 176-184
0.31	2:49	33	8:52	180 178-182
0.38	3:22	32	8:39	182 176-186
0.44	3:58	37	9:44	180 178-182
0.50	4:37	39	10:18	179 176-182
0.56	5:15	38	10:05	182 180-184
0.63	5:53	39	10:17	183 182-184
0.69	6:34	40	10:47	182 180-182
0.75	7:16	42	11:13	180 178-180
0.81	7:58	42	11:12	182 180-184
0.88	8:37	39	10:28	178 174-180
0.94	9:21	44	11:43	180 178-182
1.00	9:57	36	9:33	180 180-182
1.06	10:41	44	11:48	178 174-182
1.13	11:31	50	13:16	174 162-178
1.19	12:12	41	10:56	173 168-180
1.25	12:53	41	11:02	177 172-180
1.31	13:43	50	13:12	177 174-178
1.38	14:25	42	11:15	178 176-180
1.44	15:06	41	10:52	175 170-178
1.50	15:45	39	10:31	175 174-178
1.51	15:52	7	15:09	174 174-174

Cadence

178 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	1.5	15:50	10:31
Walk	0.2	122	0	2	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.81%	More
800m	4:34	9:12	44.19%	More
1km	5:50	9:24	45.12%	More
Mile	9:55	9:55	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.59
5km	34:05	10:58	44.64
5M	56:27	11:17	43.97
10km	1:11:05	11:26	43.64
10M	1:57:42	11:46	43.60
Half	2:36:42	11:58	43.02
20M	4:05:24	12:16	43.53
Mara	5:26:43	12:28	43.60

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