Mon 15th Apr 2019 at 5:00pm by Tumbleweed90

Run > General

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Time
34:16
Miles
3.25
Min/mi
10:33
Pacing
87%
WAVA
39.31
Stride(cm)
90
Cals
330
Cadence
170
BPM
162
%MHR
94.5
B/mi
1704
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 154/162bpm 57cal 6.09/6.51mph
2) 0.62m - 6:44(10:51/m) 160/168bpm 65cal 5.53/6.2mph
3) 0.62m - 6:19(10:09/m) 164/167bpm 61cal 5.91/6.3mph
4) 0.62m - 6:32(10:31/m) 167/174bpm 65cal 5.71/6.2mph
5) 0.62m - 6:56(11:09/m) 163/172bpm 67cal 5.38/6.1mph
6) 0.14m - 1:38(11:17/m) 161/163bpm 15cal 5.32/6.07mph

6:07 6:44 6:19 6:32 6:56 1:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	144 104-158	1363	169 116-178	1/3
0.25	2:23	1:12	9:35	156 154-161	1495	174 168-178	2/1
0.38	3:38	1:15	10:00	158 154-162	1581	174 166-180	2/1
0.50	4:53	1:15	10:03	156 151-159	1568	174 170-178	2/1
0.63	6:10	1:16	10:11	158 156-161	1610	174 164-178	2/1
0.75	7:31	1:22	10:52	160 158-163	1740	169 128-176	0/6
0.88	8:48	1:17	10:15	158 156-162	1620	170 164-174	2/0
1.00	10:16	1:28	11:46	159 156-162	1871	165 114-174	1/3
1.13	11:32	1:16	10:06	163 160-166	1645	171 166-176	4/0
1.25	12:55	1:23	11:03	161 157-168	1779	171 162-176	4/5
1.38	14:13	1:18	10:23	162 161-166	1682	171 164-176	1/1
1.50	15:29	1:16	10:05	164 162-166	1654	173 170-176	0/2
1.63	16:46	1:17	10:18	164 161-167	1689	172 168-174	1/1
1.75	18:02	1:16	10:10	165 163-167	1676	171 168-174	2/1
1.88	19:48	1:46 +31	14:09	164 161-166	2320	166 98-174	2/3
2.00	21:03	1:15	10:00	166 165-169	1660	170 168-172	0/1
2.13	22:20	1:17	10:13	167 164-169	1705	170 166-174	0/1
2.25	23:38	1:18	10:23	166 164-168	1725	171 166-174	2/1
2.38	25:02	1:25	11:17	169 161-174	1907	170 164-174	3/1
2.50	26:21	1:19	10:34	166 160-171	1753	166 160-170	4/7
2.63	27:37	1:16	10:07	162 153-172	1640	169 166-172	2/2
2.75	29:05	1:27	11:38	165 164-168	1920	168 164-172	1/1
2.88	30:30	1:26	11:26	162 158-167	1853	165 100-172	3/2
3.00	32:02	1:31	12:10	163 155-168	1984	169 164-172	4/3
3.13	33:20	1:18	10:23	160 157-165	1662	170 164-174	5/6
3.25	34:47	1:27	11:37	161 159-163	1871	169 164-174	9/0
3.25	34:48	1	12:10	163 163-163	1982	170 170-170	0/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 14m, Flat prediction 34:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	3.2	33:55	10:31
Walk	2.5	112	0	53	33:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	31.03%	More
800m	4:50	9:42	34.92%	More
1km	6:07	9:50	36.07%	More
Mile	10:14	10:14	36.95%	More
5k	33:07	10:39	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	38.54
5km	32:40	10:31	39.34
5M	54:06	10:49	38.94
10km	1:08:07	10:58	38.76
10M	1:52:47	11:17	38.79
Half	2:30:10	11:28	38.31
20M	3:55:10	11:46	38.76
Mara	5:13:06	11:57	38.82

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