Mon 15th Apr 2019 at 4:00pm by Tumbleweed90

Run > General

Follow User
0 👍

Time
9:32
Miles
1.46
Min/mi
6:32
Pacing
93%
WAVA
60.46
Stride(cm)
143
Cals
80
Cadence
173
BPM
149
%MHR
87
B/mi
971
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 141/158bpm 32cal 8.96/10mph
2) 0.62m - 4:01(6:28/m) 153/161bpm 36cal 9.27/9.52mph
3) 0.22m - 1:21(6:09/m) 159/162bpm 12cal 9.76/9.91mph

4:10 4:01 1:21

Pin Map

0mi in 0

Pace

21%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:30	99 91-113	644	164 118-182	4/0
0.13	48	24	6:22	126 116-137	802	173 168-176	3/0
0.19	1:12	23	6:16	149 131-156	934	171 170-174	1/1
0.25	1:34	22	5:51	155 152-158	907	171 168-174	0/4
0.31	1:58	24	6:27	152 140-156	980	174 168-176	1/1
0.38	2:24	26	6:51	141 137-147	966	176 172-178	3/0
0.44	2:50	27	7:06	146 144-150	1037	175 172-180	2/0
0.50	3:17	27	7:05	149 148-150	1054	175 172-180	4/0
0.56	3:44	27	7:18	148 147-148	1081	175 172-178	3/0
0.63	4:10	26	7:01	148 148-151	1038	174 172-174	3/1
0.69	4:34	24	6:24	153 151-155	978	171 168-174	0/4
0.75	4:58	23	6:13	150 148-152	932	172 170-174	0/2
0.81	5:21	23	6:06	150 148-151	916	171 168-172	1/2
0.88	5:43	23	6:03	152 150-157	920	173 170-178	2/1
0.94	6:09	25	6:46	153 152-157	1036	171 168-174	2/2
1.00	6:33	24	6:23	152 151-153	971	168 166-172	0/4
1.06	6:59	26	6:57	149 147-151	1034	171 168-172	1/5
1.13	7:24	25	6:38	157 150-161	1042	174 172-178	1/1
1.19	7:48	24	6:29	159 158-160	1030	174 170-176	1/0
1.25	8:13	26	6:48	158 157-160	1075	174 172-174	1/1
1.31	8:40	26	7:03	156 155-157	1099	174 172-176	2/1
1.38	9:02	23	6:01	160 159-161	962	171 168-174	0/5
1.44	9:22	20	5:21	161 159-162	861	176 174-180	3/6
1.46	9:31	9	6:13	161 161-161	1002	176 174-176	0/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 24m, Flat prediction 9:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	7:03
See your biggest climbs

Cadence

173 (182 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	1.5	9:27	6:31
Walk	0.7	118	0	4	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	47.18%	More
800m	3:11	6:24	52.95%	More
1km	3:59	6:25	55.26%	More
Mile	6:31	6:31	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.27
5km	21:14	6:50	60.52
5M	35:09	7:02	59.93
10km	44:15	7:07	59.66
10M	1:13:17	7:20	59.70
Half	1:37:34	7:27	58.96
20M	2:32:48	7:38	59.66
Mara	3:23:26	7:46	59.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry