Mon 15th Apr 2019 at 5:00pm by Jock Itch

Run > General

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Time
25:42
Miles
3.58
Min/mi
7:11
Pacing
93%
WAVA
65.27
Stride(cm)
133
Cals
385
Cadence
169
BPM
151
%MHR
79.5
B/mi
1084
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 154/172bpm 104cal 8.7/12.73mph
2) 1m - 7:11(7:11/m) 152/157bpm 110cal 8.35/9.41mph
3) 1m - 7:18(7:18/m) 148/156bpm 106cal 8.21/9.31mph
4) 0.58m - 4:18(7:26/m) 152/156bpm 65cal 8.08/8.43mph

6:54 7:11 7:18 4:18

Pin Map

0mi in 0

Pace

10%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	153 110-164	1081	148 122-174	1/3
0.25	1:49	56	7:27	167 164-171	1243	170 168-172	2/2
0.38	2:42	53	7:06	168 168-168	1192	169 166-170	8/2
0.50	3:35	53	7:04	155 144-168	1095	168 166-170	6/0
0.63	4:26	51	6:48	145 144-147	986	169 168-170	1/7
0.75	5:11	45	5:58	144 143-145	858	169 164-174	0/6
0.88	6:06	56	7:25	141 136-144	1046	171 168-174	4/1
1.00	6:54	47	6:19	145 136-151	916	172 168-176	1/1
1.13	7:45	52	6:54	152 151-153	1048	170 168-172	3/1
1.25	8:39	53	7:06	152 151-153	1079	171 170-172	4/1
1.38	9:28	49	6:35	155 154-157	1021	171 170-174	4/0
1.50	10:19	51	6:51	152 149-155	1042	170 168-172	2/2
1.63	11:13	53	7:05	150 148-152	1064	171 168-176	1/1
1.75	12:10	57	7:38	150 142-154	1145	169 166-172	5/2
1.88	13:08	58	7:44	153 148-157	1183	170 166-176	4/2
2.00	14:05	57	7:34	153 152-155	1158	171 168-174	5/3
2.13	15:01	56	7:32	153 152-155	1152	169 166-174	3/1
2.25	15:54	52	6:59	151 148-153	1055	167 164-170	2/3
2.38	16:45	51	6:52	144 137-148	989	170 166-176	1/10
2.50	17:41	56	7:30	143 138-147	1072	170 168-172	0/6
2.63	18:38	57	7:33	146 143-149	1103	171 168-176	2/3
2.75	19:32	54	7:15	150 149-151	1087	170 168-174	1/1
2.88	20:25	53	7:01	149 146-152	1044	170 166-174	3/5
3.00	21:23	58	7:45	147 145-149	1139	170 168-174	3/4
3.13	22:22	59	7:50	154 149-155	1206	170 166-172	3/2
3.25	23:15	54	7:10	153 150-154	1096	171 168-174	1/2
3.38	24:10	54	7:13	153 152-155	1105	170 168-174	1/1
3.50	25:07	57	7:36	151 150-152	1147	170 168-172	1/2
3.58	25:42	35	7:24	151 150-152	1118	171 170-172	1/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 26m, Flat prediction 26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	7:09
15 1.5%	6:46
See your biggest climbs

Cadence

169 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3.6	25:34	7:11
Walk	0.5	122	0	8	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.80%	More
800m	3:16	6:34	58.89%	More
1km	4:08	6:39	60.66%	More
Mile	6:44	6:44	63.32%	More
5k	22:11	7:08	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	22:09	7:08	65.43
5M	36:29	7:18	64.67
10km	45:49	7:22	64.30
10M	1:15:27	7:33	64.54
Half	1:40:08	7:39	63.84
20M	2:36:02	7:48	64.92
Mara	3:27:05	7:54	65.22

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