Mon 15th Apr 2019 at 5:00pm by DVG

Run > General

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Time
45:42
Miles
6.01
Min/mi
7:36
Pacing
89%
Stride(cm)
125
Cals
606
Cadence
169
BPM
148
%MHR
86.7
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 137/145bpm 91cal 7.8/9.1mph
2) 1m - 7:22(7:22/m) 147/153bpm 100cal 8.14/8.66mph
3) 1m - 7:48(7:48/m) 148/157bpm 104cal 7.69/8.25mph
4) 1m - 7:40(7:40/m) 151/159bpm 103cal 7.83/8.75mph
5) 1m - 7:30(7:30/m) 155/162bpm 105cal 8/9.14mph
6) 1m - 7:38(7:38/m) 154/160bpm 103cal 7.85/8.6mph
7) 0.01m - 2(5:09/m) 150/150bpm 11.65/7.1mph

7:42 7:22 7:48 7:40 7:30 7:38 2

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +15	8:40	134 103-145	1161	173 164-178
0.50	4:12	2:02	8:10	135 127-145	1102	173 164-180
0.75	6:08	1:56	7:43	134 126-139	1033	171 168-176
1.00	7:57	1:49	7:16	139 135-144	1011	171 168-176
1.25	9:45	1:48	7:13	147 138-151	1060	170 168-172
1.50	11:32	1:47	7:08	146 138-152	1042	170 168-172
1.75	13:26	1:54	7:34	148 144-151	1120	168 164-172
2.00	15:19	1:54	7:34	148 145-152	1121	168 166-170
2.25	17:12	1:52	7:29	147 144-151	1099	167 166-174
2.50	19:05	1:54	7:35	151 146-157	1145	169 166-174
2.75	20:59	1:54	7:36	149 145-153	1132	168 164-170
3.00	23:08	2:08	8:33	147 143-155	1256	168 166-172
3.25	25:07	1:59	7:57	148 142-156	1178	166 160-170
3.50	27:05	1:59	7:54	151 142-156	1193	169 164-174
3.75	29:08	2:03	8:11	154 151-157	1260	168 166-172
4.00	30:55	1:47 +7	7:06	153 146-159	1087	168 166-170
4.25	32:51	1:56	7:46	155 149-159	1203	168 166-172
4.50	34:44	1:53	7:31	156 152-161	1172	169 166-170
4.75	36:30	1:46	7:05	156 151-159	1104	168 166-170
5.00	38:25	1:55	7:39	155 152-159	1185	168 166-170
5.25	40:21	1:56	7:44	157 154-159	1214	168 164-172
5.50	42:16	1:55	7:40	154 150-158	1181	170 166-174
5.75	44:05	1:49	7:16	154 151-160	1120	170 168-172
6.00	46:03	1:58	7:52	152 149-155	1196	168 164-170

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	6	45:42	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:13	7:13	0.00%	More
5k	23:39	7:37	0.00%	More
5 miles	37:54	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:42	7:18
5M	37:36	7:31
10km	47:21	7:37
10M	1:18:24	7:50
Half	1:44:23	7:58
20M	2:43:27	8:10
Mara	3:37:37	8:18

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