Mon 15th Apr 2019 at 5:00pm by PCleasby

Run > General

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Time
40:06
Miles
5.03
Min/mi
7:58
Pacing
68%
WAVA
58.20
Stride(cm)
115
Cals
559
Cadence
175
BPM
145
%MHR
75.4
B/mi
1154
Asc(m)
155
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 130/148bpm 99cal 7.27/9.2mph
2) 1m - 8:09(8:09/m) 155/163bpm 128cal 7.36/7.74mph
3) 1m - 7:50(7:50/m) 157/164bpm 121cal 7.66/8.25mph
4) 1m - 7:50(7:50/m) 152/167bpm 111cal 7.66/7.87mph
5) 1m - 7:51(7:51/m) 146/165bpm 97cal 7.65/9.04mph
6) 0.03m - 11(6:32/m) 163/164bpm 3cal 9.18/8.75mph

8:15 8:09 7:50 7:50 7:51 11

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	106 64-136	846	173 146-188	0/6
0.50	4:08	2:08	8:33	135 124-142	1155	173 168-182	8/8
0.75	7:32	3:24 +1:22	13:37	121 81-147	1647	171 84-212	5/10
1.00	9:36	2:04	8:17	141 134-147	1167	175 168-184	7/6
1.25	11:46	2:10	8:39	151 138-159	1307	177 172-182	22/3
1.50	13:49	2:02	8:10	155 149-161	1265	175 170-180	14/5
1.75	15:47	1:59	7:55	158 154-161	1250	175 170-182	6/4
2.00	17:46	1:59	7:54	156 151-163	1232	178 172-182	16/1
2.25	19:42	1:56	7:46	155 148-160	1203	176 172-180	5/7
2.50	21:37	1:55	7:39	153 150-157	1170	178 174-186	4/4
2.75	23:37	2:00	7:59	158 156-161	1260	178 172-184	14/1
3.00	25:36	1:59	7:57	160 157-164	1273	179 176-184	13/3
3.25	27:33	1:57	7:48	163 158-164	1271	179 176-188	12/0
3.50	29:31	1:58	7:51	157 146-166	1232	173 170-176	1/15
3.75	31:28	1:58	7:51	145 139-149	1137	173 166-176	0/15
4.00	33:25	1:57	7:49	141 128-148	1101	173 170-178	0/15
4.25	35:24	1:59	7:56	144 142-146	1142	174 172-180	0/12
4.50	38:04	2:40 +38	10:41	140 127-150	1495	172 110-188	1/13
4.75	40:11	2:06 +3	8:26	145 138-151	1223	176 156-192	2/13
5.00	42:05	1:54 +6	7:36	157 146-164	1193	180 164-186	18/8
5.03	42:17	12	7:03	163 163-164	1150	179 170-184	1/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 85m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	7:54
20 6.1%	8:11
17 2.4%	7:50
15 4.1%	8:29
15 3.0%	7:55
14 5.2%	7:50
See your biggest climbs

Cadence

175 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	5	40:09	8:03
Walk	4.4	109	0	1:53	4:04:22
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.50%	More
800m	3:48	7:38	49.72%	More
1km	4:48	7:43	51.33%	More
Mile	7:48	7:48	53.79%	More
5k	24:27	7:52	58.35%	More
5 miles	42:02	8:24	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	23:59	7:43	59.49
5M	39:51	7:58	58.25
10km	50:15	8:05	57.66
10M	1:23:30	8:21	57.33
Half	1:51:23	8:30	56.41
20M	2:54:57	8:45	56.91
Mara	3:53:23	8:54	56.89

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