Mon 15th Apr 2019 at 5:00pm by richaca2

Run > General

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Time
32:13
Miles
3.78
Min/mi
8:31
Pacing
84%
WAVA
54.69
Stride(cm)
107
Cals
415
Cadence
177
BPM
145
%MHR
84.6
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 132/141bpm 63cal 6.82/7.14mph
2) 0.62m - 5:26(8:45/m) 141/147bpm 69cal 6.86/7.12mph
3) 0.62m - 5:07(8:15/m) 143/148bpm 66cal 7.27/7.64mph
4) 0.62m - 5:12(8:22/m) 151/158bpm 70cal 7.17/7.6mph
5) 0.62m - 5:11(8:20/m) 150/156bpm 69cal 7.2/7.64mph
6) 0.62m - 5:23(8:40/m) 153/189bpm 73cal 6.92/7.37mph
7) 0.06m - 26(7:54/m) 150/151bpm 5cal 7.59/6.95mph

5:28 5:26 5:07 5:12 5:11 5:23 26

Pin Map

0mi in 0

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	120 94-135	1119	181 176-184
0.25	2:17	1:07	8:53	135 134-137	1198	176 172-178
0.38	3:22	1:06	8:45	137 135-138	1198	174 172-178
0.50	4:27	1:05	8:40	135 134-136	1169	176 174-180
0.63	5:30	1:02	8:20	139 135-141	1158	176 172-180
0.75	6:39	1:09	9:12	138 136-140	1269	176 172-178
0.88	7:41	1:03	8:22	140 138-141	1170	176 174-180
1.00	8:46	1:05	8:41	141 138-145	1223	178 176-180
1.13	9:51	1:04	8:35	144 141-146	1236	178 176-180
1.25	10:58	1:07	8:59	144 143-145	1293	178 176-180
1.38	11:58	1:00	8:03	145 143-148	1167	174 172-176
1.50	13:07	1:09 +4	9:09	144 142-145	1317	175 172-178
1.63	14:11	1:04	8:31	143 140-145	1218	178 174-182
1.75	15:10	59	7:52	142 141-143	1117	178 174-180
1.88	16:10	1:00	8:04	141 139-143	1137	178 176-182
2.00	17:12	1:01	8:09	149 143-152	1215	177 176-180
2.13	18:15	1:04	8:31	150 149-153	1278	177 174-180
2.25	19:21	1:05	8:41	151 149-152	1311	177 176-178
2.38	20:21	1:00	8:04	153 150-157	1233	177 174-178
2.50	21:24	1:03	8:23	154 152-157	1291	176 174-178
2.63	22:28	1:04	8:30	152 149-155	1292	176 172-180
2.75	24:10	1:42 +40	13:39	144 133-152	1966	176 132-184
2.88	25:12	1:02	8:15	149 143-152	1229	181 178-184
3.00	26:15	1:03	8:27	153 150-156	1293	177 174-180
3.13	27:16	1:00	8:02	150 149-151	1206	178 176-180
3.25	28:18	1:03	8:21	147 142-150	1228	178 174-180
3.38	29:24	1:06	8:45	149 144-154	1303	175 174-178
3.50	30:31	1:08	9:00	166 151-187	1495	175 174-178
3.63	31:36	1:05	8:37	154 151-155	1327	176 174-178
3.75	32:40	1:04	8:34	152 148-155	1301	175 172-176
3.78	32:57	17	8:26	150 149-150	1264	172 172-172

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	3.8	32:23	8:42
Walk	0.1	132	0	1	16:27
Pause	1.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.57%	More
800m	4:02	8:07	47.18%	More
1km	5:05	8:10	48.90%	More
Mile	8:14	8:14	51.33%	More
5k	26:56	8:40	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:10	8:25	54.96
5M	43:20	8:40	54.01
10km	54:34	8:47	53.54
10M	1:30:21	9:02	53.44
Half	2:00:18	9:11	52.68
20M	3:08:23	9:25	53.31
Mara	4:10:48	9:34	53.39

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