Mon 15th Apr 2019 at 5:00pm by percyw

Run > Recovery Run

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Time
36:22
Miles
4.35
Min/mi
8:22
Pacing
62%
WAVA
57.23
Stride(cm)
110
Cals
352
Cadence
175
BPM
132
%MHR
75.3
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 125/140bpm 53cal 6.51/8.85mph
2) 0.62m - 5:19(8:33/m) 133/145bpm 54cal 7.02/7.81mph
3) 0.62m - 5:06(8:13/m) 136/145bpm 53cal 7.3/8.37mph
4) 0.62m - 4:35(7:22/m) 133/142bpm 43cal 8.14/8.79mph
5) 0.62m - 4:58(8:00/m) 132/145bpm 43cal 7.5/8.89mph
6) 0.62m - 4:51(7:48/m) 137/142bpm 49cal 7.69/7.68mph
7) 0.62m - 5:50(9:25/m) 138/145bpm 57cal 6.37/7.24mph

5:43 5:19 5:06 4:35 4:58 4:51 5:50

Pin Map

0mi in 0

Pace

16%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	114 76-132	1303	156 112-178
0.25	2:36	1:11 +8	9:25	125 113-129	1177	172 170-176
0.38	4:23	1:46 +34	14:11	121 87-132	1715	172 168-176
0.50	5:18	56	7:26	131 128-134	974	173 170-176
0.63	6:47	1:29 +21	11:48	128 104-139	1511	174 154-178
0.75	7:56	1:09	9:09	134 126-140	1225	176 172-182
0.88	8:58	1:03	8:22	142 140-145	1188	176 172-178
1.00	10:03	1:05	8:41	131 127-138	1137	176 172-184
1.13	11:03	1:00	8:01	129 126-131	1034	175 172-182
1.25	12:08	1:04	8:33	130 126-133	1112	176 174-180
1.38	13:11	1:03	8:23	132 128-139	1107	177 174-180
1.50	14:33	1:22 +14	10:58	133 124-139	1460	175 172-178
1.63	15:38	1:05 +5	8:41	132 126-139	1147	177 172-180
1.75	16:44	1:06	8:51	143 140-144	1267	177 174-182
1.88	17:38	54	7:08	141 139-142	1006	177 174-180
2.00	18:37	59	7:54	140 139-142	1105	178 176-182
2.13	20:33	1:56 +51	15:27	128 97-141	1978	177 172-192
2.25	21:34	1:01	8:08	127 121-129	1033	177 174-184
2.38	22:43	1:09	9:16	130 127-134	1204	178 176-188
2.50	23:05	21	2:50	135 134-137	383	180 178-184
2.63	24:06	1:01	8:11	143 139-145	1169	180 178-182
2.75	26:31	2:25 +1:28	19:18	122 98-144	2355	176 156-184
2.88	27:30	59	7:52	128 120-135	1008	178 174-182
3.00	28:49	1:19 +19	10:31	128 117-136	1345	174 104-188
3.13	29:52	1:04	8:28	135 129-139	1144	178 174-182
3.25	30:53	1:00	8:03	140 140-142	1127	180 178-188
3.38	31:55	1:02	8:16	137 135-139	1133	179 178-182
3.50	33:07	1:12 +7	9:36	135 130-137	1296	179 178-180
3.63	33:49	43	5:43	136 135-138	778	181 178-182
3.75	34:52	1:02	8:20	139 136-141	1157	181 178-182
3.88	35:54	1:02	8:19	139 137-142	1157	181 178-190
4.00	36:58	1:04	8:32	140 137-142	1194	179 176-182
4.13	38:35	1:36 +20	12:51	133 122-138	1710	177 140-184
4.25	39:43	1:08	9:04	141 133-145	1278	178 162-198
4.35	41:11	1:28 +22	15:08	136 113-144	2058	166 98-180

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (248 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	176	4.3	38:01	9:08
Walk	4.1	115	0	1:45	1:07:57
Pause	3.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.56%	More
800m	3:40	7:22	53.36%	More
1km	4:35	7:22	55.63%	More
Mile	8:33	8:33	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	24:33	7:54	59.98
5M	42:47	8:33	56.07
10km	55:09	8:53	54.33
10M	1:36:09	9:37	51.52
Half	2:11:48	10:04	49.35
20M	3:36:03	10:48	47.70
Mara	4:56:10	11:18	46.40

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