Mon 15th Apr 2019 at 5:00pm by RunningRich

Run > General

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Time
1:01:38
Miles
8.01
Min/mi
7:42
Pacing
84%
WAVA
62.54
Stride(cm)
117
Cals
603
Cadence
178
BPM
126
%MHR
73.9
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 127/138bpm 90cal 7.77/8.64mph
2) 1m - 7:29(7:29/m) 127/133bpm 84cal 8.02/8.22mph
3) 1m - 7:51(7:51/m) 126/134bpm 80cal 7.64/8.68mph
4) 1m - 7:46(7:46/m) 125/133bpm 74cal 7.73/8.04mph
5) 1m - 7:25(7:25/m) 128/137bpm 73cal 8.09/8.89mph
6) 1m - 7:31(7:31/m) 127/137bpm 68cal 7.98/8.39mph
7) 1m - 7:59(7:59/m) 124/138bpm 62cal 7.51/8.06mph
8) 1m - 7:50(7:50/m) 130/135bpm 72cal 7.66/8.41mph
9) 0.01m - 3(6:11/m) 130/130bpm 9.7/8.25mph

7:43 7:29 7:51 7:46 7:25 7:31 7:59 7:50 3

Pace

22%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	121 80-138	943	172 84-184
0.50	3:49	1:52	7:28	130 124-138	970	177 174-180
0.75	5:50	2:01	8:04	125 119-132	1009	178 174-182
1.00	7:43	1:53	7:33	126 119-131	951	179 176-186
1.25	9:39	1:56	7:44	128 124-132	990	180 176-182
1.50	11:33	1:54	7:35	125 121-130	947	179 178-182
1.75	13:24	1:52	7:26	127 125-131	944	179 176-182
2.00	15:12	1:48	7:10	129 126-133	925	180 178-182
2.25	16:59	1:48	7:10	129 125-132	925	180 174-184
2.50	18:50	1:51	7:22	128 124-132	944	179 172-184
2.75	21:07	2:17 +9	9:08	127 117-134	1159	178 172-184
3.00	23:12	2:05	8:19	119 115-124	990	179 176-182
3.25	25:13	2:01	8:04	123 117-127	992	179 176-182
3.50	27:08	1:55	7:41	124 122-127	953	179 176-182
3.75	29:05	1:57	7:48	126 123-130	983	179 176-180
4.00	30:57	1:52	7:29	129 124-132	966	179 176-180
4.25	32:39	1:42	6:47	127 122-130	861	179 176-182
4.50	34:36	1:57	7:47	128 124-132	996	180 176-182
4.75	36:33	1:57	7:48	128 122-135	999	178 170-184
5.00	38:23	1:50	7:19	129 121-137	943	178 176-182
5.25	40:13	1:51	7:23	126 122-131	929	178 176-184
5.50	42:01	1:48	7:12	126 119-129	908	179 176-184
5.75	43:55	1:54	7:36	124 118-131	942	177 172-182
6.00	46:35	2:39 +41	10:37	130 121-137	1381	179 176-184
6.25	48:25	1:50	7:21	123 119-128	905	178 174-180
6.50	50:32	2:07	8:29	120 114-125	1019	178 174-180
6.75	52:38	2:06	8:23	131 125-138	1099	179 176-184
7.00	54:34	1:56	7:44	123 119-126	951	177 170-180
7.25	56:41	2:07	8:28	127 120-134	1076	177 174-180
7.50	58:38	1:56	7:46	128 120-135	993	177 172-184
7.75	1:00:34	1:56	7:46	132 128-135	1024	177 174-178
8.00	1:02:24	1:50	7:20	129 127-133	946	177 176-182
8.01	1:02:28	4	8:02	129 129-129	1037	178 178-178

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	8	1:01:34	7:48
Walk	0.1	84	0	4	18:08
Pause	1.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.17%	More
800m	3:30	7:03	54.82%	More
1km	4:27	7:09	56.38%	More
Mile	7:15	7:15	58.69%	More
5k	23:42	7:38	61.17%	More
5 miles	38:06	7:37	61.94%	More
10k	48:04	7:44	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:35	7:16	64.18
5M	37:24	7:29	63.08
10km	47:05	7:35	62.57
10M	1:17:59	7:48	62.44
Half	1:43:49	7:55	61.57
20M	2:42:35	8:08	62.30
Mara	3:36:27	8:16	62.40

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