Mon 15th Apr 2019 at 6:00pm by Danger Mouse

Run > General

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Time
46:59
Miles
6.01
Min/mi
7:49
Pacing
80%
WAVA
61.11
Stride(cm)
113
Cals
449
Cadence
183
BPM
116
%MHR
67.7
B/mi
905
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 105/129bpm 69cal 7.41/8.14mph
2) 1m - 7:37(7:37/m) 113/124bpm 71cal 7.88/8.91mph
3) 1m - 7:18(7:18/m) 122/126bpm 79cal 8.21/8.54mph
4) 1m - 7:45(7:45/m) 121/128bpm 78cal 7.74/8.35mph
5) 1m - 7:50(7:50/m) 122/129bpm 77cal 7.67/8.27mph
6) 1m - 8:20(8:20/m) 120/126bpm 75cal 7.21/7.85mph
7) 0.01m - 3(9:50/m) 114/114bpm 6.1/6.24mph

8:06 7:37 7:18 7:45 7:50 8:20 3

Pin Map

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	96 48-122	828	178 172-182	3/6
0.50	4:12	2:03	8:11	122 110-129	997	181 178-184	3/8
0.75	6:36	2:24 +29	9:37	91 67-108	876	181 178-184	5/6
1.00	8:35	1:58	7:53	105 102-109	829	181 180-182	4/3
1.25	10:34	2:00	7:59	115 107-119	918	181 174-184	5/6
1.50	13:12	2:38 +42	10:31	98 64-118	1031	176 124-184	7/7
1.75	15:03	1:50	7:22	119 112-122	877	184 182-186	5/3
2.00	16:53	1:50	7:21	120 118-124	882	184 182-188	3/3
2.25	18:40	1:48	7:10	123 119-126	882	184 180-186	4/4
2.50	20:28	1:48	7:11	120 117-123	862	185 180-188	2/8
2.75	22:18	1:50	7:18	122 120-124	891	184 182-188	4/1
3.00	24:11	1:54	7:34	122 120-123	924	184 182-186	3/1
3.25	26:02	1:51	7:24	124 120-128	917	185 184-188	3/4
3.50	27:55	1:52	7:30	124 122-127	929	184 178-186	5/6
3.75	29:53	1:58	7:52	120 117-122	945	184 182-186	2/2
4.00	31:56	2:04	8:15	116 107-122	956	183 178-186	10/8
4.25	33:45	1:49	7:16	122 120-124	886	185 184-186	9/13
4.50	35:43	1:58	7:52	123 119-128	967	184 178-188	8/1
4.75	37:44	2:00	8:02	122 119-126	980	184 180-190	11/5
5.00	39:46	2:02	8:09	120 117-122	977	184 178-186	7/8
5.25	41:45	1:59	7:56	121 116-125	961	184 180-186	1/4
5.50	43:43	1:58	7:52	122 118-126	960	184 180-188	5/5
5.75	45:48	2:05	8:21	120 114-123	1002	183 180-186	8/3
6.00	48:06	2:17	9:09	119 113-124	1089	183 178-186	3/2
6.01	48:09	3	9:49	114 114-114	1119	178 178-178	0/0

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 124m, Range 18m, Flat prediction 47:04

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 2.3%	7:40
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Cadence

183 (190 max) Stride Length: 113cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.04%	More
800m	3:31	7:05	55.11%	More
1km	4:25	7:07	57.12%	More
Mile	7:11	7:11	59.75%	More
5k	23:13	7:28	62.93%	More
5 miles	39:01	7:48	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:21	7:31	62.56
5M	38:40	7:44	61.53
10km	48:40	7:50	61.05
10M	1:20:36	8:04	60.93
Half	1:47:19	8:12	60.08
20M	2:48:03	8:24	60.80
Mara	3:43:44	8:32	60.90

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