Mon 15th Apr 2019 at 5:00pm by cguy5

Run > General

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Time
47:16
Miles
6.01
Min/mi
7:52
Pacing
63%
WAVA
56.47
Stride(cm)
115
Cals
452
Cadence
178
BPM
137
%MHR
79.9
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 135/142bpm 82cal 7.71/8.33mph
2) 1m - 7:48(7:48/m) 140/169bpm 86cal 7.7/8.35mph
3) 1m - 7:53(7:53/m) 142/155bpm 85cal 7.62/9.1mph
4) 1m - 7:27(7:27/m) 142/167bpm 78cal 8.06/9.23mph
5) 1m - 7:44(7:44/m) 135/144bpm 67cal 7.76/8.47mph
6) 1m - 8:33(8:33/m) 127/142bpm 54cal 7.01/8.35mph
7) 0.01m - 5(10:10/m) 120/120bpm 5.9/5.91mph

7:47 7:48 7:53 7:27 7:44 8:33 5

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	131 126-134	1032	178 174-182
0.50	3:54	1:56	7:42	133 131-135	1024	179 176-182
0.75	6:36	2:42 +47	10:49	139 136-142	1503	176 118-182
1.00	8:33	1:57	7:48	139 138-140	1085	178 168-182
1.25	10:27	1:54	7:36	141 136-150	1071	179 174-184
1.50	12:24	1:57	7:50	146 139-169	1143	180 176-182
1.75	14:25	2:00	8:01	140 136-144	1123	178 166-184
2.00	17:24	3:00 +1:03	11:58	136 123-143	1629	176 124-182
2.25	19:20	1:56	7:45	142 139-153	1101	178 168-184
2.50	21:29	2:08 +14	8:34	139 123-155	1190	179 170-182
2.75	23:27	1:58	7:51	145 141-151	1139	181 166-186
3.00	25:31	2:04	8:15	145 141-149	1197	176 88-188
3.25	27:21	1:50	7:20	148 142-166	1085	180 176-186
3.50	29:40	2:19 +29	9:18	144 133-163	1339	178 118-188
3.75	31:32	1:52	7:27	141 135-153	1051	179 170-182
4.00	33:27	1:55	7:40	136 127-144	1042	180 178-180
4.25	35:16	1:50	7:19	137 134-141	1002	179 172-184
4.50	37:37	2:21 +18	9:22	139 134-143	1302	178 174-182
4.75	40:47	3:10 +1:19	12:40	130 121-137	1647	176 118-182
5.00	42:48	2:01	8:06	136 131-139	1101	179 168-182
5.25	45:19	2:31 +30	10:04	135 128-142	1359	179 168-184
5.50	47:21	2:01 +4	8:06	128 108-139	1036	179 176-182
5.75	49:46	2:26 +19	9:43	119 96-130	1155	180 176-182
6.00	52:16	2:29	9:58	122 110-129	1215	176 172-180

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	179	6	46:35	8:10
Walk	6.2	115	0	3:24	2:54:31
Still	0.0	-	-	1	-
Pause	4.3	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.49%	More
800m	3:35	7:12	50.04%	More
1km	4:36	7:24	50.87%	More
Mile	7:41	7:41	52.24%	More
5k	25:32	8:13	53.39%	More
5 miles	42:45	8:33	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.50
5km	22:40	7:18	60.14
5M	38:31	7:42	57.48
10km	49:03	7:54	56.29
10M	1:23:20	8:20	54.69
Half	1:52:35	8:36	53.10
20M	3:00:21	9:01	52.53
Mara	4:03:38	9:18	51.85

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