Mon 15th Apr 2019 at 11:00am by Lana

Walk > General

  • Time
    16:54
  • Miles
    0.85
  • Min/mi
    19:53
  • Stride(cm)
    63
  • Cals
    74
  • Cadence
    129
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2082
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 16:54(19:50/m) 101/133bpm 74cal 3.03/4.59mph
16:54

Pace

22% 34% 7% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 +5 21:31 92 83-97 1979 129 126-130 0/1
0.13 2:56 1:35 +15 25:20 97 96-97 2458 129 128-130 2/0
0.19 4:23 1:27 +22 23:09 100 91-112 2315 132 130-138 1/1
0.25 5:31 1:08 18:10 118 103-132 2143 131 126-134 0/2
0.31 6:38 1:08 18:01 103 102-106 1855 132 130-134 1/0
0.38 7:45 1:06 17:43 117 103-131 2072 132 130-134 0/2
0.44 8:50 1:05 17:26 123 108-131 2143 130 128-132 2/1
0.50 10:13 1:23 22:13 113 99-125 2511 126 122-130 2/0
0.56 11:19 1:06 17:29 108 93-126 1888 129 126-132 1/1
0.63 12:20 1:02 16:25 100 97-101 1642 130 128-132 1/2
0.69 14:09 1:48 28:52 93 89-98 2684 122 116-130 1/0
0.75 15:28 1:19 21:03 91 85-97 1916 125 118-130 1/0
0.81 16:46 1:18 20:48 81 71-97 1684 118 118-118 2/0
0.85 17:36 50 21:10 81 78-84 1714 118 118-118 0/0

Heart

105/132max
  • Show Beats/Mile

Elevation

Asc 14m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:16 More
800m 8:59 18:04 More
1km 12:05 19:26 More

Predictions

Dist Time Per Mile
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