Mon 15th Apr 2019 at 11:00am by Lana
Walk > General
-
Time
16:54
-
Miles
0.85
-
Min/mi
19:53
-
Stride(cm)
63
-
Cals
74
-
Cadence
129
-
BPM
105
-
%MHR
61.2
-
B/mi
2082
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 16:54(19:50/m) 101/133bpm 74cal 3.03/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 +5
|
21:31 |
92 83-97 |
1979 |
129 126-130 |
0/1 |
0.13 |
2:56 |
1:35 +15
|
25:20 |
97 96-97 |
2458 |
129 128-130 |
2/0 |
0.19 |
4:23 |
1:27 +22
|
23:09 |
100 91-112 |
2315 |
132 130-138 |
1/1 |
0.25 |
5:31 |
1:08 |
18:10 |
118 103-132 |
2143 |
131 126-134 |
0/2 |
0.31 |
6:38 |
1:08 |
18:01 |
103 102-106 |
1855 |
132 130-134 |
1/0 |
0.38 |
7:45 |
1:06 |
17:43 |
117 103-131 |
2072 |
132 130-134 |
0/2 |
0.44 |
8:50 |
1:05 |
17:26 |
123 108-131 |
2143 |
130 128-132 |
2/1 |
0.50 |
10:13 |
1:23 |
22:13 |
113 99-125 |
2511 |
126 122-130 |
2/0 |
0.56 |
11:19 |
1:06 |
17:29 |
108 93-126 |
1888 |
129 126-132 |
1/1 |
0.63 |
12:20 |
1:02 |
16:25 |
100 97-101 |
1642 |
130 128-132 |
1/2 |
0.69 |
14:09 |
1:48 |
28:52 |
93 89-98 |
2684 |
122 116-130 |
1/0 |
0.75 |
15:28 |
1:19 |
21:03 |
91 85-97 |
1916 |
125 118-130 |
1/0 |
0.81 |
16:46 |
1:18 |
20:48 |
81 71-97 |
1684 |
118 118-118 |
2/0 |
0.85 |
17:36 |
50 |
21:10 |
81 78-84 |
1714 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:16 |
More |
800m |
8:59 |
18:04 |
More |
1km |
12:05 |
19:26 |
More |
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