Mon 15th Apr 2019 at 4:00pm by Hamster1207

Run > Commute

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Time
1:04:23
Miles
6.79
Min/mi
9:29
Pacing
93%
WAVA
51.59
Stride(cm)
100
Cals
811
Cadence
171
BPM
131
%MHR
74.8
B/mi
1241
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 125/150bpm 125cal 6.5/7.1mph
2) 1m - 9:36(9:36/m) 132/139bpm 138cal 6.25/7.37mph
3) 1m - 9:28(9:28/m) 139/146bpm 147cal 6.33/6.99mph
4) 1m - 9:36(9:36/m) 134/144bpm 128cal 6.25/6.89mph
5) 1m - 9:28(9:28/m) 130/138bpm 103cal 6.34/6.87mph
6) 1m - 9:39(9:39/m) 131/138bpm 102cal 6.22/7.1mph
7) 0.79m - 7:22(9:16/m) 128/133bpm 68cal 6.48/7.16mph

9:14 9:36 9:28 9:36 9:28 9:39 7:22

Pace

15%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	112 89-130	1047	169 118-178	5/1
0.50	4:43	2:23	9:31	128 115-150	1218	172 170-174	5/0
0.75	6:58	2:15	8:59	130 128-134	1168	172 170-176	3/2
1.00	9:13	2:15	9:00	131 129-134	1179	172 170-174	3/2
1.25	11:39	2:26	9:44	130 127-131	1266	170 118-176	1/8
1.50	14:03	2:24	9:37	131 126-139	1261	170 166-174	4/4
1.75	16:28	2:25	9:40	134 130-136	1296	170 164-174	6/0
2.00	18:49	2:21	9:25	134 131-138	1261	171 168-174	4/0
2.25	21:16	2:27	9:46	137 133-140	1338	170 166-172	5/1
2.50	23:44	2:28	9:53	142 135-146	1403	170 164-174	13/0
2.75	26:05	2:21	9:23	139 135-145	1304	171 168-174	1/2
3.00	28:18	2:13	8:52	139 135-142	1232	173 170-176	1/3
3.25	30:55	2:37	10:27	139 131-144	1454	169 156-174	1/3
3.50	33:13	2:19	9:14	134 126-139	1237	172 168-174	3/0
3.75	35:30	2:17	9:06	135 133-137	1229	172 170-172	1/4
4.00	37:53	2:24	9:35	130 126-134	1245	171 168-174	1/5
4.25	40:23	2:30	9:58	132 126-138	1317	167 158-172	5/5
4.50	42:40	2:17	9:10	132 127-137	1209	172 170-174	1/4
4.75	44:58	2:17	9:09	128 124-133	1172	171 170-172	0/9
5.00	47:21	2:23	9:33	129 125-131	1233	171 166-172	2/6
5.25	49:58	2:37	10:28	134 131-137	1402	166 158-172	10/0
5.50	52:28	2:30	10:01	132 130-135	1322	169 162-172	6/1
5.75	54:47	2:18	9:14	130 126-133	1200	171 168-172	0/10
6.00	57:01	2:14	8:57	126 122-130	1128	172 166-176	1/9
6.25	59:20	2:20	9:18	128 124-131	1191	172 168-174	0/8
6.50	1:01:40	2:19	9:16	130 127-133	1205	172 170-172	1/3
6.75	1:03:55	2:16	9:03	128 123-131	1158	172 168-176	1/5
6.79	1:04:23	28	10:20	127 125-130	1312	171 168-172	2/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 46m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	9:30
18 2.1%	10:07
14 3.6%	9:58
12 1.7%	9:29
See your biggest climbs

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	6.8	1:04:08	9:28
Walk	0.4	126	0	15	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.76%	More
800m	4:27	8:57	44.27%	More
1km	5:37	9:02	45.77%	More
Mile	9:08	9:08	47.71%	More
5k	29:16	9:25	50.72%	More
5 miles	47:19	9:28	51.13%	More
10k	58:49	9:28	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.76
5km	27:02	8:42	54.91
5M	45:50	9:10	52.78
10km	58:21	9:23	51.79
10M	1:38:57	9:54	50.50
Half	2:13:32	10:12	49.14
20M	3:33:34	10:41	48.69
Mara	4:48:13	11:00	48.11

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