Mon 15th Apr 2019 at 4:00pm by ChrisHurk

Bike > Commuting

breezy

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Time
29:44
Miles
8.02
Mph
16.2
FBI
69.13
Cals
570
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Commute back to Pampisford into a headwind all the way. Felt ok though.

Split Summary
===
1) 1m - 3:48(3:48/m) 67cal 15.76/17.57mph
2) 1m - 3:32(3:32/m) 75cal 17/23.15mph
3) 1m - 3:59(3:59/m) 71cal 15.09/22.65mph
4) 1m - 3:40(3:40/m) 69cal 16.37/19.33mph
5) 1m - 3:41(3:41/m) 76cal 16.29/22.85mph
6) 1m - 3:37(3:37/m) 76cal 16.62/22.52mph
7) 1m - 3:47(3:47/m) 71cal 15.83/24.67mph
8) 1m - 3:37(3:37/m) 64cal 16.6/18.85mph
9) 0.02m - 4(2:59/m) 1cal 20.16/17.51mph

3:48 3:32 3:59 3:40 3:41 3:37 3:47 3:37 4

Pin Map

Work to Pampisford

0mi in 0

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:07	1:07 +8	13.39	2/2
0.50	2:39	1:32 +40	9.78	1/1
0.75	3:40	1:01	14.74	0/2
1.00	4:36	55	16.23	3/0
1.25	5:31	55	16.24	2/0
1.50	6:18	47	19.24	2/3
1.75	7:20	1:02	14.61	7/0
2.00	8:07	48	18.79	0/6
2.25	8:56	49	18.52	0/4
2.50	9:57	1:01	14.74	8/0
2.75	11:03	1:06	13.64	2/2
3.00	14:05	3:02 +2:01	4.94	2/1
3.25	15:03	58	15.61	0/2
3.50	16:32	1:29 +40	10.15	1/2
3.75	17:32	1:01	14.84	0/2
4.00	18:27	55	16.34	1/0
4.25	19:21	54	16.75	0/2
4.50	20:16	55	16.30	2/1
4.75	21:05	49	18.38	0/1
5.00	22:31	1:25 +22	10.53	4/0
5.25	23:22	51	17.58	1/3
5.50	24:14	52	17.21	2/1
5.75	25:05	51	17.57	2/3
6.00	26:07	1:02	14.51	3/1
6.25	27:14	1:06	13.60	3/0
6.50	28:12	58	15.43	3/3
6.75	29:03	51	17.57	5/3
7.00	30:34	1:31 +40	9.88	1/3
7.25	31:27	53	17.07	3/1
7.50	32:18	51	17.50	1/3
7.75	33:15	57	15.80	1/2
8.00	34:11	56	16.05	1/2
8.02	34:16	5	17.25	0/0

Elevation

Asc 77m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.1%	15.6
11 2.3%	17.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:36	3:12	More
1km	2:04	3:20	More
Mile	3:23	3:23	More
5k	11:52	3:49	More
5 miles	20:04	4:01	More
10k	26:06	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	37:34	3:45
20km	47:18	3:48
15 miles	57:44	3:51
20 miles	1:18:20	3:55
40km	1:38:37	3:58
25 miles	1:39:14	3:58
42km	1:43:51	3:59
50 miles	3:26:53	4:08
56 miles	3:53:17	4:10
100 miles	7:11:20	4:19
112 miles	8:06:24	4:21

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