Mon 15th Apr 2019 at 4:00pm by denisef

Run > Recovery Run

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Time
17:49
Miles
1.50
Min/mi
11:53
Pacing
94%
WAVA
37.61
Stride(cm)
90
Cals
208
Cadence
150
BPM
139
%MHR
81.2
B/mi
1648
Asc(m)
13
Surface
Road

Notes & Comments

Any recovery is better than no recovery I guess?

Split Summary
===
1) 1m - 11:41(11:41/m) 140/159bpm 133cal 5.14/5.61mph
2) 0.5m - 6:09(12:20/m) 149/152bpm 75cal 4.86/5.18mph

11:41 6:09

Pace

13%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	105 69-124	1183	155 152-156	0/0
0.13	1:24	41	11:01	128 125-131	1409	154 152-156	0/1
0.19	2:06	42	11:18	128 126-132	1447	153 150-156	0/1
0.25	2:48	42	11:15	129 128-130	1451	153 152-154	1/0
0.31	3:30	42	11:13	134 130-139	1504	152 150-154	1/0
0.38	4:15	45	12:04	149 140-154	1799	152 150-154	0/0
0.44	4:56	41	10:52	153 151-155	1663	153 152-154	1/0
0.50	5:40	43	11:35	151 148-157	1750	152 150-154	1/0
0.56	6:23	43	11:34	144 142-149	1666	151 150-152	0/2
0.63	7:08	45	11:55	145 144-146	1727	152 150-152	0/0
0.69	7:52	44	11:40	145 144-145	1692	151 148-154	0/0
0.75	8:34	43	11:21	145 143-146	1647	151 148-152	1/0
0.81	9:16	42	11:11	148 143-151	1656	150 148-152	1/0
0.88	10:05	49	13:02	146 143-147	1902	150 148-152	1/0
0.94	10:56	51	13:39	148 144-150	2019	151 150-152	0/0
1.00	11:40	44	11:41	151 148-153	1765	151 150-152	1/1
1.06	12:27	47	12:34	150 148-151	1884	150 146-152	0/2
1.13	13:12	45	12:06	149 148-150	1804	146 144-148	1/1
1.19	13:56	44	11:38	149 148-150	1734	145 144-148	0/1
1.25	14:41	45	11:55	149 147-150	1776	144 144-146	0/0
1.31	15:28	47	12:38	149 149-150	1881	143 142-144	0/1
1.38	16:19	51	13:28	149 148-150	2008	146 142-150	1/0
1.44	17:04	46	12:12	151 150-152	1843	144 144-146	1/1
1.50	17:49	45	12:12	150 149-151	1830	144 144-144	0/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 17:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (156 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	152	1	11:38	11:39
Walk	34.7	145	0.5	6:11	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	29.65%	More
800m	5:35	11:15	34.33%	More
1km	7:03	11:21	35.38%	More
Mile	11:37	11:37	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	36.35
5km	38:33	12:24	38.22
5M	1:03:50	12:46	37.44
10km	1:20:23	12:56	37.27
10M	2:13:06	13:19	37.16
Half	2:57:12	13:32	36.76
20M	4:37:30	13:53	36.98
Mara	6:09:28	14:06	36.79

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