Mon 15th Apr 2019 at 4:00pm by Chris

Run > Recovery Run

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Time
43:36
Miles
5.34
Min/mi
8:10
Pacing
97%
WAVA
52.06
Stride(cm)
118
Cals
347
Cadence
167
BPM
114
%MHR
66.7
B/mi
931
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 113/126bpm 75cal 7.27/8.01mph
2) 1m - 8:11(8:11/m) 110/114bpm 62cal 7.33/7.64mph
3) 1m - 8:09(8:09/m) 113/121bpm 63cal 7.37/7.45mph
4) 1m - 8:09(8:09/m) 118/138bpm 69cal 7.37/7.89mph
5) 1m - 8:06(8:06/m) 116/129bpm 60cal 7.41/7.62mph
6) 0.34m - 2:47(8:04/m) 115/117bpm 18cal 7.44/7.56mph

8:15 8:11 8:09 8:09 8:06 2:47

Pin Map

0mi in 0

Pace

15%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	112 74-126	922	164 96-168	3/0
0.50	4:09	2:05	8:21	112 107-116	935	167 166-168	1/0
0.75	6:09	2:00	8:01	115 112-118	922	169 166-170	3/1
1.00	8:15	2:06	8:24	114 111-117	958	166 164-170	5/0
1.25	10:13	1:58	7:52	112 108-114	881	168 164-174	0/8
1.50	12:20	2:07	8:27	110 107-113	929	167 164-168	1/2
1.75	14:24	2:04	8:15	109 106-111	899	166 164-168	2/3
2.00	16:26	2:03	8:10	109 105-112	890	167 164-170	2/1
2.25	18:29	2:03	8:11	111 109-113	908	167 164-170	1/4
2.50	20:31	2:02	8:09	110 107-113	897	167 166-170	2/2
2.75	22:33	2:03	8:10	114 107-119	931	167 166-170	2/0
3.00	24:35	2:01	8:05	115 112-120	930	168 166-170	2/0
3.25	26:36	2:01	8:06	116 112-119	939	169 166-172	2/1
3.50	28:41	2:05	8:20	117 115-119	975	167 164-168	4/0
3.75	30:43	2:02	8:07	122 116-138	990	168 166-172	2/5
4.00	32:43	2:00	8:02	119 110-132	956	168 164-172	0/5
4.25	34:44	2:00	8:02	118 111-129	947	168 166-172	1/2
4.50	36:43	2:00	7:59	115 112-117	917	169 168-174	1/2
4.75	38:48	2:05	8:18	116 113-119	963	168 166-170	3/4
5.00	40:49	2:01	8:05	115 110-119	929	168 166-170	2/1
5.25	42:50	2:01	8:05	114 112-116	922	168 166-170	2/1
5.34	43:36	46	8:04	114 114-115	920	168 166-172	0/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m, Flat prediction 43:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.3	43:36	8:10
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.71%	More
800m	3:57	7:57	42.61%	More
1km	4:58	7:59	44.56%	More
Mile	8:01	8:01	47.73%	More
5k	25:11	8:06	51.56%	More
5 miles	40:43	8:09	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.45
5km	23:54	7:42	54.34
5M	40:32	8:06	52.33
10km	51:35	8:18	51.48
10M	1:27:29	8:45	50.21
Half	1:58:03	9:01	48.87
20M	3:08:49	9:26	48.42
Mara	4:14:49	9:44	47.84

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