Mon 15th Apr 2019 at 1:00pm by Tony W

Cross > General

Follow User
0 👍

Time
41:22
Miles
2.51
Min/mi
16:29
Cals
242
Cadence
119
BPM
94
%MHR
54.7
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04km - 41:22(10:15/km) 94/119bpm 242cal 59/114rpm 5.85/10.14kmph

41:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:21	80 54-90	1388	115 108-118
0.25	4:16	2:06	16:51	89 86-93	1500	117 112-118
0.38	6:48	2:31 +21	20:12	88 86-91	1777	118 118-118
0.50	8:54	2:06	16:50	88 86-89	1481	118 118-118
0.63	11:08	2:14 +4	17:49	86 83-88	1532	118 118-118
0.75	13:13	2:05	16:40	106 88-118	1767	117 112-118
0.88	15:14	2:01	16:08	93 88-97	1500	115 96-118
1.00	17:13	1:59	15:55	93 91-96	1481	115 108-118
1.13	19:14	2:01	16:09	98 95-101	1583	117 110-118
1.25	21:13	1:59	15:49	99 97-100	1565	118 118-118
1.38	23:12	1:59	15:55	101 98-103	1608	119 118-122
1.50	25:25	2:13 +6	17:44	102 100-104	1809	117 112-118
1.63	27:29	2:04	16:29	102 100-103	1681	118 118-118
1.75	29:31	2:02	16:18	104 103-106	1695	118 118-118
1.88	32:18	2:46 +55	22:11	99 96-103	2196	118 118-118
2.00	34:28	2:10	17:19	95 92-98	1646	118 118-118
2.13	36:28	2:01	16:05	96 93-97	1544	118 118-118
2.25	38:35	2:07	16:55	85 79-90	1438	118 116-118
2.38	40:32	1:57	15:32	92 90-93	1429	149 112-228
2.50	42:40	2:08	17:03	92 87-97	1569	122 112-164

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (228 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:54	15:54	More
1km	9:55	15:57	More
Mile	16:18	16:18	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry