Mon 15th Apr 2019 at 3:00pm by Ian121

Bike > Road Biking

windy

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Time
59:38
Miles
18.11
Mph
18.2
FBI
78.54
Cals
753
BPM
139
%MHR
77.6
B/mi
457
Surface
Road

Notes & Comments

Split Summary
===
1) 18.11m - 59:38(3:18/m) 139/163bpm 753cal 18.22/29.66mph

59:38

Pin Map

middlecliff return

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:37	1:37	18.62	131 115-142	422	0/0
1.00	3:13	1:37	18.64	124 120-127	399	0/0
1.50	5:00	1:47	16.86	135 125-141	481	0/0
2.00	7:05	2:05 +5	14.40	143 129-151	596	0/0
2.50	8:43	1:38	18.32	139 127-146	455	0/0
3.00	10:42	1:59	15.10	141 127-151	560	0/0
3.50	12:39	1:56	15.51	148 137-154	573	0/0
4.00	14:03	1:24	21.42	139 121-151	389	0/0
4.50	15:22	1:19	22.64	127 120-134	337	0/0
5.00	16:45	1:23	21.72	124 118-129	342	0/0
5.50	17:57	1:12	24.83	121 115-127	292	0/0
6.00	19:36	1:38	18.34	132 118-140	432	0/0
6.50	21:19	1:43	17.43	138 133-141	475	0/0
7.00	23:02	1:44	17.36	132 130-135	456	0/0
7.50	24:45	1:42	17.58	133 127-137	454	0/0
8.00	26:25	1:40	18.06	133 127-139	442	0/0
8.50	28:02	1:37	18.50	136 131-140	441	0/0
9.00	29:43	1:41	17.86	139 130-147	467	0/0
9.50	31:12	1:30	20.04	136 132-143	407	0/0
10.00	32:46	1:33	19.28	139 137-141	433	0/0
10.50	34:20	1:34	19.16	137 135-138	429	0/0
11.00	35:54	1:35	19.01	133 131-135	420	0/0
11.50	37:29	1:35	18.96	132 131-133	418	0/0
12.00	39:05	1:35	18.90	135 133-136	429	0/0
12.50	40:45	1:40	17.98	136 134-143	454	0/0
13.00	42:46	2:01	14.85	150 144-156	606	0/0
13.50	44:41	1:55	15.64	145 141-148	556	0/0
14.00	46:42	2:01	14.91	146 139-152	588	0/0
14.50	48:36	1:55	15.69	158 148-163	604	0/0
15.00	50:03	1:26	20.88	142 130-148	408	0/0
15.50	51:25	1:22	21.97	130 128-133	355	0/0
16.00	53:04	1:39	18.20	142 132-146	468	0/0
16.50	54:33	1:29	20.17	139 134-144	413	0/0
17.00	56:02	1:29	20.21	147 144-150	436	0/0
17.50	57:36	1:34	19.07	148 145-152	466	0/0
18.00	59:18	1:41	17.76	156 147-162	527	0/0
18.10	59:43	25	14.58	149 146-153	613	0/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:11	2:22	More
1km	1:30	2:24	More
Mile	2:32	2:32	More
5k	8:57	2:53	More
5 miles	15:17	3:03	More
10k	19:06	3:04	More
10 miles	31:54	3:11	More
Half	42:05	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	31:47	3:11
20km	40:00	3:13
15 miles	48:50	3:15
20 miles	1:06:15	3:19
40km	1:23:25	3:21
25 miles	1:23:56	3:21
42km	1:27:50	3:22
50 miles	2:54:59	3:30
56 miles	3:17:19	3:31
100 miles	6:04:50	3:39
112 miles	6:51:24	3:40

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