Mon 15th Apr 2019 at 3:00pm by RunnyRunRun

Run > Treadmill

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Time
10:03
Miles
1.09
Min/mi
9:13
Pacing
90%
WAVA
47.63
Stride(cm)
99
Cals
96
Cadence
176
BPM
150
%MHR
79
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 10:03(9:12/m) 151/165bpm 96cal 6.52/7.08mph

10:03

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +8	12:58	127 98-139	1646	170 162-174
0.13	1:24	36	9:31	143 141-145	1360	175 174-176
0.19	1:59	35	9:13	146 145-148	1346	178 176-178
0.25	2:33	34	9:06	146 145-147	1328	178 176-180
0.31	3:07	34	8:58	147 146-147	1317	177 176-178
0.38	3:41	35	9:16	148 147-149	1372	173 172-174
0.44	4:16	35	9:14	152 150-153	1404	176 174-180
0.50	4:49	33	8:53	151 147-153	1342	182 180-184
0.56	5:22	33	8:44	154 152-156	1344	184 184-186
0.63	5:54	32	8:35	153 152-154	1313	186 184-186
0.69	6:26	32	8:36	154 153-156	1323	184 184-186
0.75	7:00	34	9:00	160 156-165	1439	172 120-184
0.81	7:34	34	9:05	159 158-160	1445	176 174-178
0.88	8:09	35	9:14	159 159-160	1468	174 174-176
0.94	8:43	34	9:02	160 159-161	1445	178 176-180
1.00	9:18	36	9:31	159 158-160	1512	175 170-178
1.06	9:54	36	9:32	162 161-162	1545	172 168-174
1.09	10:11	17	9:35	160 160-160	1534	174 174-174

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	1.1	10:04	9:20
Walk	1.2	120	0	7	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.23%	More
800m	4:25	8:53	43.55%	More
1km	5:33	8:57	45.21%	More
Mile	9:04	9:04	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.01
5km	30:30	9:49	49.37
5M	50:31	10:06	48.57
10km	1:03:36	10:14	48.27
10M	1:45:19	10:32	47.90
Half	2:20:13	10:42	46.91
20M	3:39:35	10:59	47.01
Mara	4:52:21	11:10	46.69

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