Mon 15th Apr 2019 at 2:00pm by wAckie Racer

Run > General

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Time
53:02
Miles
5.50
Min/mi
9:39
Pacing
72%
WAVA
51.17
Stride(cm)
100
Cals
688
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 74cal 5.65/8.1mph
2) 0.62m - 6:01(9:41/m) 72cal 6.2/7.16mph
3) 0.62m - 5:28(8:47/m) 78cal 6.83/7.64mph
4) 0.62m - 5:14(8:26/m) 79cal 7.12/7.56mph
5) 0.62m - 5:40(9:07/m) 79cal 6.58/6.95mph
6) 0.62m - 6:31(10:30/m) 81cal 5.72/7.53mph
7) 0.62m - 6:06(9:50/m) 78cal 6.1/7.74mph
8) 0.62m - 6:27(10:23/m) 80cal 5.78/7.49mph
9) 0.53m - 4:59(9:27/m) 67cal 6.35/7.47mph

6:36 6:01 5:28 5:14 5:40 6:31 6:06 6:27 4:59

Pin Map

0mi in 0

Pace

19%

24%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:53	2:53	11:32	162 122-170
0.50	5:17	2:24	9:36	165 160-168
0.75	7:42	2:24	9:38	165 152-168
1.00	10:29	2:47	11:08	166 162-170
1.25	12:40	2:11	8:46	169 166-172
1.50	14:58	2:18	9:11	168 166-172
1.75	17:03	2:05	8:20	169 166-172
2.00	19:11	2:08	8:33	169 166-172
2.25	21:14	2:03	8:13	171 168-172
2.50	23:26	2:12	8:47	170 168-172
2.75	25:39	2:13	8:51	169 166-170
3.00	27:55	2:16	9:05	169 168-170
3.25	30:31	2:36	10:25	166 160-170
3.50	33:12	2:41	10:44	165 162-166
3.75	35:41	2:29	9:56	167 166-170
4.00	37:57	2:17	9:06	167 166-168
4.25	41:56	3:59 +1:22	15:55	161 88-170
4.50	44:29	2:33	10:11	166 164-170
4.75	46:58	2:29	9:55	163 158-168
5.00	49:40	2:43	10:50	162 152-166
5.25	52:01	2:21	9:24	163 160-166
5.50	54:25	2:24	9:38	168 162-170

Cadence

166 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	166	5.5	52:39	9:51
Walk	0.7	107	0	22	23:59
Still	0.1	-	-	2	-
Pause	2.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.42%	More
800m	4:06	8:15	48.89%	More
1km	5:10	8:18	50.59%	More
Mile	8:27	8:27	52.42%	More
5k	28:25	9:09	53.09%	More
5 miles	48:58	9:48	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:57	9:19	52.12
5M	47:56	9:35	51.33
10km	1:00:21	9:43	50.95
10M	1:39:57	10:00	50.89
Half	2:13:04	10:09	50.21
20M	3:28:23	10:25	50.80
Mara	4:37:26	10:35	50.88

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