Mon 15th Apr 2019 at 2:00pm by bigcheese
Run > General
-
Time
52:27
-
Miles
5.30
-
Min/mi
9:54
-
Pacing
92%
-
WAVA
56.65
-
Stride(cm)
83
-
Cals
622
-
Cadence
195
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 117cal 6.18/0mph
2) 1m - 9:35(9:35/m) 118cal 6.26/0mph
3) 1m - 10:11(10:11/m) 118cal 5.89/0mph
4) 1m - 10:04(10:04/m) 117cal 5.96/0mph
5) 1m - 9:57(9:57/m) 117cal 6.03/0mph
6) 0.3m - 2:56(9:49/m) 35cal 6.12/0mph
9:43 9:35 10:11 10:04 9:57 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:49 |
191 188-196 |
2/2 |
0.50 |
4:46 |
2:18 |
9:13 |
194 190-200 |
4/3 |
0.75 |
7:19 |
2:33 |
10:12 |
193 188-196 |
7/1 |
1.00 |
9:42 |
2:24 |
9:35 |
193 188-198 |
2/8 |
1.25 |
12:05 |
2:22 |
9:29 |
195 194-198 |
7/4 |
1.50 |
14:26 |
2:22 |
9:27 |
196 192-198 |
3/5 |
1.75 |
16:47 |
2:21 |
9:23 |
197 192-198 |
2/2 |
2.00 |
19:18 |
2:31 |
10:02 |
196 192-198 |
6/2 |
2.25 |
21:45 |
2:28 |
9:50 |
195 190-196 |
4/8 |
2.50 |
24:30 |
2:45 |
11:00 |
190 120-196 |
2/5 |
2.75 |
27:06 |
2:35 |
10:22 |
194 190-196 |
3/4 |
3.00 |
29:29 |
2:23 |
9:33 |
195 194-198 |
1/1 |
3.25 |
32:13 |
2:44 |
10:56 |
194 188-196 |
8/1 |
3.50 |
34:41 |
2:28 |
9:51 |
196 180-200 |
4/5 |
3.75 |
37:09 |
2:29 |
9:55 |
194 140-200 |
2/6 |
4.00 |
39:33 |
2:24 |
9:36 |
197 192-202 |
2/2 |
4.25 |
42:01 |
2:27 |
9:50 |
197 194-200 |
5/4 |
4.50 |
44:28 |
2:27 |
9:47 |
197 192-200 |
2/5 |
4.75 |
47:04 |
2:37 |
10:27 |
196 192-200 |
8/2 |
5.00 |
49:31 |
2:26 |
9:45 |
196 192-200 |
1/7 |
5.25 |
51:54 |
2:24 |
9:34 |
198 196-200 |
3/3 |
5.30 |
52:27 |
33 |
11:08 |
197 196-198 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
195 |
5.3 |
52:11 |
9:53 |
Walk |
0.5 |
130 |
0 |
16 |
17:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
42.26% |
More |
800m |
4:38 |
9:20 |
48.66% |
More |
1km |
5:51 |
9:25 |
50.31% |
More |
Mile |
9:27 |
9:27 |
52.93% |
More |
5k |
30:43 |
9:53 |
55.54% |
More |
5 miles |
49:27 |
9:53 |
56.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
55.86 |
5km |
29:47 |
9:35 |
57.27 |
5M |
49:19 |
9:52 |
56.70 |
10km |
1:02:05 |
9:59 |
56.43 |
10M |
1:42:48 |
10:17 |
56.54 |
Half |
2:16:52 |
10:27 |
55.88 |
20M |
3:34:20 |
10:43 |
56.54 |
Mara |
4:45:22 |
10:54 |
56.63 |
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