Sun 14th Apr 2019 at 10:00am by iainsw

Run > General
  • Time
    5:46:49
  • Miles
    26.42
  • Min/mi
    13:08
  • Pacing
    79%
  • WAVA
    44.31
  • Stride(cm)
    80
  • Cals
    4230
  • Cadence
    153
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1857
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 147/161bpm 166cal 5.27/6.28mph
2) 1m - 10:53(10:53/m) 142/163bpm 154cal 5.51/5.85mph
3) 1m - 11:23(11:23/m) 140/149bpm 155cal 5.27/5.91mph
4) 1m - 12:01(12:01/m) 145/150bpm 172cal 4.99/5.97mph
5) 1m - 12:23(12:23/m) 143/150bpm 162cal 4.85/5.72mph
6) 1m - 11:57(11:57/m) 150/157bpm 171cal 5.02/5.59mph
7) 1m - 12:14(12:14/m) 150/158bpm 174cal 4.9/5.51mph
8) 1m - 11:59(11:59/m) 146/158bpm 159cal 5.01/5.57mph
9) 1m - 11:53(11:53/m) 151/161bpm 171cal 5.05/5.68mph
10) 1m - 13:30(13:30/m) 144/158bpm 172cal 4.44/5.59mph
11) 1m - 12:39(12:39/m) 146/157bpm 171cal 4.74/5.66mph
12) 1m - 12:02(12:02/m) 147/157bpm 168cal 4.99/5.74mph
13) 1m - 13:32(13:32/m) 142/157bpm 165cal 4.43/5.76mph
14) 1m - 13:10(13:10/m) 146/159bpm 175cal 4.55/5.55mph
15) 1m - 13:57(13:57/m) 144/158bpm 171cal 4.3/5.57mph
16) 1m - 13:43(13:43/m) 142/158bpm 159cal 4.37/5.57mph
17) 1m - 13:31(13:31/m) 145/159bpm 171cal 4.44/5.87mph
18) 1m - 15:17(15:17/m) 141/156bpm 171cal 3.93/5.61mph
19) 1m - 13:13(13:13/m) 141/158bpm 153cal 4.54/5.76mph
20) 1m - 14:31(14:31/m) 138/154bpm 150cal 4.13/5.7mph
21) 1m - 13:37(13:37/m) 138/148bpm 148cal 4.4/5.72mph
22) 1m - 15:26(15:26/m) 132/148bpm 136cal 3.89/5.63mph
23) 1m - 13:50(13:50/m) 137/149bpm 147cal 4.34/5.78mph
24) 1m - 14:20(14:20/m) 136/149bpm 147cal 4.19/5.59mph
25) 1m - 14:02(14:02/m) 136/149bpm 139cal 4.27/5.51mph
26) 1m - 14:38(14:38/m) 135/148bpm 144cal 4.1/5.59mph
27) 0.42m - 5:45(13:50/m) 138/147bpm 59cal 4.34/5.93mph
11:23 10:53 11:23 12:01 12:23 11:57 12:14 11:59 11:53 13:30 12:39 12:02 13:32 13:10 13:57 13:43 13:31 15:17 13:13 14:31 13:37 15:26 13:50 14:20 14:02 14:38 5:45

Pace

1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:23 11:23 11:23 146 109-161 1663 169 162-180
2.00 22:16 10:52 10:52 141 120-163 1533 165 124-174
3.00 33:37 11:22 11:22 140 123-148 1591 162 82-176
4.00 45:40 12:03 12:03 144 132-150 1734 157 116-246
5.00 58:05 12:25 12:25 142 122-149 1763 158 116-174
6.00 1:09:59 11:54 11:54 150 137-156 1786 163 116-174
7.00 1:22:14 12:14 12:14 149 133-158 1824 159 112-246
8.00 1:34:12 11:59 11:59 146 130-158 1748 158 116-172
9.00 1:46:05 11:53 11:53 151 132-160 1794 162 120-172
10.00 1:59:35 13:29 13:29 144 127-157 1943 152 116-178
11.00 2:12:14 12:39 12:39 146 131-157 1848 153 116-174
12.00 2:24:16 12:02 12:02 147 135-157 1770 159 120-178
13.00 2:37:49 13:32 13:32 142 121-157 1922 151 116-174
14.00 2:51:02 13:14 13:14 145 127-159 1918 154 118-176
15.00 3:04:56 13:53 13:53 144 130-158 2000 148 114-178
16.00 3:18:38 13:43 13:43 142 123-158 1947 154 114-180
17.00 3:32:09 13:31 13:31 145 129-159 1960 151 116-180
18.00 3:47:26 15:17 15:17 139 121-156 2125 144 112-180
19.00 4:00:39 13:13 13:13 140 117-158 1849 147 114-236
20.00 4:15:11 14:33 14:33 138 121-154 2007 147 116-178
21.00 4:28:50 13:39 13:39 137 124-147 1869 148 116-178
22.00 4:44:14 15:24 15:24 131 117-146 2017 140 104-236
23.00 4:58:06 13:52 13:52 137 121-148 1900 153 116-180
24.00 5:12:23 14:17 14:17 135 118-149 1929 146 112-180
25.00 5:26:27 14:03 14:03 136 121-149 1912 148 114-180
26.00 5:41:06 14:40 14:40 135 120-148 1979 146 116-182
26.41 5:46:49 5:43 13:47 138 125-146 1903 151 104-180

Heart

141/163max
  • Show Beats/Mile

Cadence

153 (246 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.2 171 19.8 3:46:16 11:26
Walk 34.7 120 6.6 2:00:25 18:12
Still 0.0 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 34.64% More
800m 5:18 10:39 40.34% More
1km 6:38 10:40 42.00% More
Mile 10:46 10:46 44.04% More
5k 34:44 11:11 46.49% More
5 miles 58:05 11:37 45.48% More
10k 1:12:23 11:39 45.67% More
10 miles 1:59:32 11:57 45.83% More
Half 2:39:09 12:09 45.60% More
20 miles 4:15:12 12:46 44.71% More
Mara 5:43:37 13:07 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 43.94
5km 35:52 11:33 45.03
5M 59:24 11:53 44.48
10km 1:14:47 12:02 44.20
10M 2:03:50 12:23 44.23
Half 2:44:53 12:35 43.67
20M 4:18:12 12:55 44.19
Mara 5:43:45 13:07 44.26

Bespoke Fields

Amend your bespoke fields
Fluid / Carbs
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here