Mon 15th Apr 2019 at 7:00am by darl0

Run > General

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Time
1:22:49
Miles
10.69
Min/mi
7:45
Pacing
78%
WAVA
61.98
Stride(cm)
120
Cals
1420
Cadence
174
BPM
142
%MHR
80.9
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 122/138bpm 132cal 6.73/8.27mph
2) 1m - 7:24(7:24/m) 138/145bpm 132cal 8.11/8.37mph
3) 1m - 7:19(7:19/m) 146/157bpm 140cal 8.21/9.12mph
4) 1m - 7:06(7:06/m) 148/159bpm 138cal 8.44/8.75mph
5) 1m - 7:12(7:12/m) 152/158bpm 144cal 8.32/8.77mph
6) 1m - 7:39(7:39/m) 147/155bpm 141cal 7.85/8.45mph
7) 1m - 7:27(7:27/m) 148/161bpm 138cal 8.05/8.35mph
8) 1m - 7:45(7:45/m) 146/153bpm 133cal 7.74/8.62mph
9) 1m - 7:40(7:40/m) 145/149bpm 127cal 7.83/8.47mph
10) 1m - 8:06(8:06/m) 142/151bpm 111cal 7.41/8.16mph
11) 0.69m - 6:17(9:09/m) 142/158bpm 84cal 6.56/8.18mph

8:55 7:24 7:19 7:06 7:12 7:39 7:27 7:45 7:40 8:06 6:17

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59	9:59	111 67-131	1107	172 114-178
1.00	8:54	3:55	7:50	132 126-138	1035	174 168-178
1.50	12:40	3:46	7:32	135 128-140	1016	175 166-178
2.00	16:18	3:38	7:16	140 134-144	1017	177 174-180
2.50	20:00	3:42	7:24	144 138-151	1065	177 170-182
3.00	23:36	3:35	7:11	147 140-157	1055	176 172-180
3.50	27:10	3:34	7:09	147 145-150	1051	177 168-182
4.00	30:43	3:33	7:07	149 143-157	1060	177 170-182
4.50	34:15	3:31	7:03	151 148-155	1063	178 174-180
5.00	37:56	3:41	7:22	153 150-158	1128	177 172-180
5.50	41:46	3:50	7:39	149 145-154	1140	174 168-180
6.00	45:35	3:49	7:38	145 138-149	1108	172 164-176
6.50	49:20	3:45	7:30	149 143-160	1117	173 166-178
7.00	53:02	3:42	7:24	148 143-151	1096	173 168-178
7.50	56:57	3:55	7:51	147 143-152	1153	171 162-176
8.00	1:00:47	3:50	7:39	145 141-147	1110	171 164-178
8.50	1:04:38	3:51	7:43	145 142-147	1118	173 168-176
9.00	1:08:26	3:48	7:36	145 143-147	1103	172 166-176
9.50	1:12:42	4:15	8:30	140 133-147	1191	168 122-176
10.00	1:16:32	3:51	7:41	144 139-151	1108	171 164-176
10.50	1:21:14	4:42	9:23	143 113-157	1342	172 162-178
10.69	1:22:49	1:35	8:32	133 125-137	1136	166 162-168

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	10.7	1:21:46	7:39
Walk	0.1	118	0	5	16:16
Still	1.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.09%	More
800m	3:28	6:59	54.42%	More
1km	4:21	7:00	56.63%	More
Mile	7:03	7:03	59.44%	More
5k	22:20	7:11	63.89%	More
5 miles	36:38	7:20	63.35%	More
10k	45:42	7:21	63.40%	More
10 miles	1:15:20	7:32	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.73
5km	20:37	6:38	69.21
5M	35:14	7:03	65.88
10km	44:59	7:14	64.41
10M	1:16:50	7:41	62.31
Half	1:44:06	7:57	60.36
20M	2:47:34	8:23	59.42
Mara	3:47:02	8:40	58.48

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