Mon 15th Apr 2019 at 1:00pm by ChrisHurk
Walk > General
-
Time
53:20
-
Miles
2.81
-
Min/mi
18:59
-
Stride(cm)
68
-
Cals
329
-
Cadence
125
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Lunchtime errands
Split Summary
===
1) 2.81m - 53:20(18:58/m) 329cal 62/66rpm 3.17/4.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:13 |
124 116-130 |
1/1 |
0.25 |
4:54 |
2:15 |
18:01 |
124 118-128 |
0/2 |
0.38 |
7:43 |
2:49 +19
|
22:33 |
125 120-130 |
1/3 |
0.50 |
10:00 |
2:17 |
18:12 |
127 122-130 |
3/0 |
0.63 |
12:52 |
2:52 |
22:59 |
123 120-128 |
3/1 |
0.75 |
15:15 |
2:23 |
19:04 |
124 120-128 |
1/0 |
0.88 |
22:52 |
7:37 +5:46
|
1:00:57 |
124 120-128 |
1/2 |
1.00 |
25:28 |
2:36 |
20:48 |
125 120-128 |
1/2 |
1.13 |
27:53 |
2:24 |
19:14 |
126 124-128 |
0/1 |
1.25 |
30:13 |
2:20 |
18:42 |
126 124-128 |
0/1 |
1.38 |
41:46 |
11:33 +10:11
|
1:32:28 |
124 120-128 |
5/0 |
1.50 |
45:07 |
3:21 |
26:49 |
123 120-128 |
0/4 |
1.63 |
47:49 |
2:42 +15
|
21:36 |
122 118-130 |
1/1 |
1.75 |
50:11 |
2:21 |
18:50 |
123 120-126 |
1/0 |
1.88 |
52:36 |
2:26 |
19:24 |
125 120-132 |
1/0 |
2.00 |
55:05 |
2:29 |
19:51 |
127 122-132 |
2/0 |
2.13 |
57:16 |
2:11 |
17:25 |
127 120-132 |
0/1 |
2.25 |
59:26 |
2:10 |
17:19 |
127 118-132 |
0/3 |
2.38 |
1:01:45 |
2:19 |
18:32 |
126 120-130 |
0/3 |
2.50 |
1:03:58 |
2:14 |
17:49 |
126 120-128 |
3/0 |
2.63 |
1:06:16 |
2:18 |
18:23 |
125 120-130 |
0/1 |
2.75 |
1:08:32 |
2:16 |
18:07 |
126 120-130 |
1/1 |
2.81 |
1:09:51 |
1:19 |
21:01 |
126 120-130 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:44 |
More |
800m |
8:42 |
17:31 |
More |
1km |
11:04 |
17:48 |
More |
Mile |
18:19 |
18:19 |
More |
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