Mon 15th Apr 2019 at 2:00pm by GAZGIB

Walk > General

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Time
17:51
Miles
1.03
Min/mi
17:20
Stride(cm)
78
Cals
46
Cadence
120
BPM
65
%MHR
35.8
B/mi
1122
Asc(m)
17
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.03m - 17:51(17:19/m) 68/82bpm 46cal 60/65rpm 3.46/4.74mph

17:51

Pin Map

Milford 1 Mile Loop

0mi in 0

Pace

12%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	54 35-71	913	120 114-124	1/1
0.13	2:06	1:02	16:38	73 72-73	1214	123 122-124	1/0
0.19	3:11	1:05	17:28	75 74-76	1310	120 120-120	1/0
0.25	4:16	1:04	17:11	76 76-76	1306	118 114-122	1/1
0.31	6:55	2:39 +1:36	42:26	70 62-77	2970	123 122-126	1/0
0.38	7:59	1:04	17:12	72 68-75	1238	122 120-124	0/2
0.44	11:24	3:24 +2:21	54:29	75 74-75	4087	120 118-122	0/3
0.50	12:37	1:14	19:38	73 69-77	1433	122 122-122	1/0
0.56	13:46	1:09	18:24	62 52-69	1141	119 116-122	1/1
0.63	14:53	1:07	17:52	57 54-63	1019	120 116-122	1/1
0.69	15:57	1:03	16:53	53 49-59	895	119 114-122	0/1
0.75	16:58	1:01	16:17	65 63-67	1058	121 120-122	1/0
0.81	18:00	1:03	16:42	65 64-65	1086	120 118-122	1/1
0.88	19:04	1:04	17:02	68 67-70	1158	119 116-122	1/0
0.94	20:09	1:05	17:13	59 54-62	1015	117 116-118	2/1
1.00	21:14	1:06	17:30	77 65-82	1347	118 116-122	2/0
1.03	21:50	36	19:17	77 75-79	1485	113 112-114	1/0

Heart

65/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:28	17:03	More
1km	10:46	17:19	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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