Mon 15th Apr 2019 at 1:00pm by Marigold

Run > Treadmill

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Time
47:47
Miles
6.30
Min/mi
7:35
Pacing
89%
WAVA
60.06
Stride(cm)
127
Cals
506
Cadence
168
BPM
116
%MHR
65.3
B/mi
876
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 107/122bpm 81cal 7.53/8.12mph
2) 1m - 7:48(7:48/m) 115/117bpm 87cal 7.69/7.83mph
3) 1m - 7:56(7:56/m) 116/119bpm 84cal 7.56/7.7mph
4) 1m - 8:08(8:08/m) 117/122bpm 85cal 7.37/7.7mph
5) 1m - 7:59(7:59/m) 119/122bpm 84cal 7.51/7.6mph
6) 0.99m - 7:58(8:04/m) 121/125bpm 85cal 7.44/7.58mph

7:58 7:48 7:56 8:08 7:59 7:58

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	104 81-122	909	174 170-176
0.50	4:08	1:57	7:49	105 101-110	821	174 174-176
0.75	6:03	1:55	7:40	109 104-111	835	174 174-174
1.00	7:58	1:55	7:39	111 107-114	850	173 172-174
1.25	9:54	1:56	7:45	115 112-117	891	171 170-174
1.50	11:51	1:57	7:47	115 113-117	895	170 168-172
1.75	13:48	1:57	7:48	114 108-117	889	169 168-170
2.00	15:46	1:58	7:52	115 112-117	905	167 166-168
2.25	17:44	1:58	7:53	116 112-119	914	167 166-168
2.50	19:43	1:59	7:55	115 112-118	910	166 164-166
2.75	21:42	2:00	7:58	116 113-117	925	166 164-168
3.00	23:42	1:59	7:58	116 112-119	924	166 164-168
3.25	26:09	2:27 +17	9:48	114 106-119	1117	167 164-170
3.50	28:09	2:00	8:00	117 116-119	937	166 164-168
3.75	30:08	1:59	7:58	118 115-120	939	165 164-168
4.00	32:08	1:59	7:57	120 119-122	954	165 164-168
4.25	34:08	2:00	8:00	119 115-121	953	165 164-166
4.50	36:07	2:00	7:59	118 113-120	942	165 164-166
4.75	38:07	1:59	7:58	119 117-122	948	166 164-166
5.00	40:07	2:00	7:59	121 119-122	966	164 164-166
5.25	42:09	2:02	8:07	121 118-124	983	165 164-166
5.50	44:08	2:00	7:59	120 116-122	958	165 164-166
5.75	46:09	2:01	8:02	122 121-123	981	165 164-166
5.99	48:05	1:56	8:08	122 119-124	992	164 158-166

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	6	47:36	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	12	-
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.63%	More
800m	3:48	7:39	48.32%	More
1km	4:46	7:40	50.37%	More
Mile	7:42	7:42	53.22%	More
5k	24:20	7:50	57.29%	More
5 miles	39:53	7:59	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	22:35	7:16	61.74
5M	37:24	7:29	60.59
10km	47:05	7:35	60.06
10M	1:17:59	7:48	59.88
Half	1:43:49	7:55	59.02
20M	2:42:35	8:08	59.72
Mara	3:36:28	8:16	59.81

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