Mon 15th Apr 2019 at 10:00am by neufalabonk

Run > General

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Time
1:10:03
Miles
4.50
Min/mi
15:34
Pacing
0%
WAVA
30.26
Stride(cm)
91
Cals
544
Cadence
113
BPM
111
%MHR
63.3
B/mi
1734
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 113/130bpm 146cal 3.91/4.22mph
2) 1m - 15:14(15:14/m) 113/131bpm 132cal 3.94/4.22mph
3) 1m - 15:35(15:35/m) 111/121bpm 106cal 3.85/4.01mph
4) 1m - 15:41(15:41/m) 115/125bpm 115cal 3.83/4.09mph
5) 0.5m - 8:12(16:31/m) 109/115bpm 45cal 3.64/3.86mph

15:20 15:14 15:35 15:41 8:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:52	91 72-106	1535	109 2-118
0.25	4:04	1:57	15:39	106 104-107	1659	114 112-114
0.38	5:58	1:55	15:16	111 107-116	1695	116 114-116
0.50	7:51	1:52	14:58	121 117-127	1811	117 116-118
0.63	9:42	1:51	14:49	128 123-130	1895	117 114-118
0.75	11:35	1:54	15:08	119 116-121	1801	116 114-118
0.88	13:27	1:52	14:58	116 114-119	1735	117 116-118
1.00	15:20	1:52	15:00	115 113-118	1724	116 114-118
1.13	2:36:59	2:21:39 +2:29:08	18:53:12	98 73-115	111053	113 94-116
1.25	2:48:15	11:17	1:30:12	109 106-111	9832	114 114-114
1.38	2:50:21	2:05	16:44	112 110-114	1873	114 112-116
1.50	2:52:16	1:55	15:19	112 110-115	1716	114 112-114
1.63	2:54:08	1:53	15:02	115 112-119	1728	114 114-114
1.75	2:55:58	1:50	14:38	121 113-130	1770	117 112-118
1.88	2:57:49	1:50	14:44	125 116-130	1841	115 114-118
2.00	2:59:42	1:53	15:07	120 117-123	1813	116 114-116
2.13	3:01:37	1:55	15:19	116 113-120	1777	113 112-114
2.25	3:03:32	1:55	15:21	113 111-115	1734	112 112-114
2.38	3:05:28	1:56	15:30	112 109-115	1736	112 112-114
2.50	3:07:24	1:55	15:24	112 111-113	1724	112 112-112
2.63	3:09:21	1:57	15:38	112 111-115	1751	112 112-112
2.75	3:11:20	1:59	15:53	107 104-110	1700	112 110-112
2.88	3:13:18	1:58	15:47	105 103-108	1658	112 112-114
3.00	3:15:17	1:59	15:48	105 103-109	1660	113 112-114
3.13	3:17:11	1:54	15:14	110 105-117	1676	115 112-118
3.25	3:19:07	1:56	15:25	122 117-125	1881	115 114-116
3.38	3:21:03	1:56	15:30	119 116-121	1844	116 114-116
3.50	3:22:59	1:56	15:28	116 115-118	1793	115 114-116
3.63	3:24:54	1:55	15:22	117 114-120	1797	115 110-116
3.75	3:26:55	2:01	16:08	113 111-116	1823	111 110-114
3.88	3:28:57	2:01	16:12	112 109-114	1814	112 110-114
4.00	3:30:58	2:01	16:08	110 108-111	1775	112 112-112
4.13	3:32:58	2:01	16:05	111 108-114	1785	111 110-114
4.25	3:34:58	2:00	16:00	111 109-115	1776	113 110-114
4.38	3:37:01	2:03	16:25	111 106-114	1822	110 106-112
4.50	3:39:11	2:10	17:41	104 101-107	1839	103 102-104

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (118 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	113	4.5	1:09:29	48:37
Walk	0.1	2	0	31	INF:00:00
Still	0.0	-	-	3	-
Pause	40.5	-	-	2:29:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:40	22.50%	More
800m	7:23	14:51	26.03%	More
1km	9:16	14:54	27.04%	More
Mile	15:01	15:01	28.36%	More
5k	48:01	15:27	30.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	33.94
5km	45:52	14:46	31.60
5M	1:19:01	15:48	29.86
10km	1:41:18	16:18	29.08
10M	2:54:30	17:27	27.90
Half	3:57:36	18:08	26.90
20M	6:25:22	19:16	26.28
Mara	8:44:42	20:02	25.74

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Training Effect
Average Cadence