-
Time
54:07
-
Miles
2.28
-
Min/mi
23:44
-
Stride(cm)
63
-
Cals
192
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:55(25:37/m) 52cal 2.34/3.57mph
2) 0.62m - 13:13(21:17/m) 53cal 2.82/3.3mph
3) 0.62m - 15:07(24:20/m) 53cal 2.47/3.19mph
4) 0.41m - 9:51(23:50/m) 34cal 2.52/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:41 |
107 98-122 |
0.13 |
3:09 |
1:44 |
27:51 |
106 102-122 |
0.19 |
4:31 |
1:22 |
21:46 |
106 102-108 |
0.25 |
6:06 |
1:35 |
25:19 |
111 102-122 |
0.31 |
7:31 |
1:25 |
22:35 |
105 104-106 |
0.38 |
9:02 |
1:32 |
24:27 |
108 104-112 |
0.44 |
11:51 |
2:49 |
45:00 |
110 106-122 |
0.50 |
13:14 |
1:23 |
22:13 |
111 110-114 |
0.56 |
14:37 |
1:23 |
22:05 |
110 106-122 |
0.63 |
15:59 |
1:22 |
21:53 |
106 102-114 |
0.69 |
17:15 |
1:16 |
20:14 |
108 106-110 |
0.75 |
18:32 |
1:17 |
20:33 |
109 104-116 |
0.81 |
20:10 |
1:38 |
26:05 |
109 106-112 |
0.88 |
21:24 |
1:14 |
19:41 |
109 108-110 |
0.94 |
22:54 |
1:30 |
24:00 |
109 106-122 |
1.00 |
24:23 |
1:29 |
23:39 |
110 104-122 |
1.06 |
25:41 |
1:18 |
20:47 |
107 106-110 |
1.13 |
26:56 |
1:16 |
20:10 |
108 106-110 |
1.19 |
28:07 |
1:11 |
18:59 |
111 110-112 |
1.25 |
29:19 |
1:12 |
19:10 |
111 108-116 |
1.31 |
31:05 |
1:46 |
28:13 |
108 104-122 |
1.38 |
32:31 |
1:26 |
22:56 |
104 100-108 |
1.44 |
33:53 |
1:22 |
21:57 |
107 106-110 |
1.50 |
35:08 |
1:15 |
20:03 |
109 104-112 |
1.56 |
36:29 |
1:20 |
21:26 |
108 104-116 |
1.63 |
37:42 |
1:14 |
19:38 |
107 104-110 |
1.69 |
39:34 |
1:52 |
29:48 |
107 102-110 |
1.75 |
41:13 |
1:38 |
26:16 |
109 104-122 |
1.81 |
42:56 |
1:43 |
27:35 |
108 92-126 |
1.88 |
44:29 |
1:33 |
24:49 |
104 102-108 |
1.94 |
45:52 |
1:23 |
22:01 |
105 98-110 |
2.00 |
47:25 |
1:33 |
24:51 |
106 98-122 |
2.06 |
48:45 |
1:19 |
21:12 |
108 104-112 |
2.13 |
50:03 |
1:19 |
20:58 |
105 102-110 |
2.19 |
51:57 |
1:54 |
30:21 |
107 98-122 |
2.25 |
53:31 |
1:34 |
25:00 |
109 104-122 |
2.28 |
54:07 |
36 |
21:57 |
106 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:35 |
More |
800m |
10:35 |
21:17 |
More |
1km |
13:13 |
21:16 |
More |
Mile |
21:43 |
21:43 |
More |
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