Mon 15th Apr 2019 at 1:00pm by onlychaz

Run > Run-Walk

windy

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Time
21:00
Miles
1.53
Min/mi
13:44
Pacing
79%
WAVA
32.78
Stride(cm)
82
Cals
148
Cadence
143
BPM
130
%MHR
76.1
B/mi
1787
Asc(m)
10
Surface
Mixed

Notes & Comments

Run 1, walk 3 + warm down. Cambourne.

Split Summary
===
1) 0.18km - 1:00(5:38/km) 113/138bpm 6cal 10.66/11.05kmph
2) 0.32km - 3:00(9:26/km) 123/146bpm 22cal 6.36/10.21kmph
3) 0.18km - 1:00(5:31/km) 127/150bpm 7cal 10.87/11.86kmph
4) 0.32km - 3:00(9:22/km) 127/143bpm 20cal 6.4/10.95kmph
5) 0.18km - 1:00(5:28/km) 135/151bpm 8cal 10.97/11.08kmph
6) 0.33km - 3:00(9:03/km) 134/159bpm 24cal 6.63/10.58kmph
7) 0.17km - 1:00(5:57/km) 146/164bpm 9cal 10.08/10.55kmph
8) 0.32km - 3:00(9:25/km) 137/170bpm 25cal 6.37/9.91kmph
9) 0.46km - 5:00(10:55/km) 119/126bpm 27cal 5.5/6.25kmph

1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 5:00

Pin Map

0mi in 0

Pace

67%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	99 78-124	854	167 156-170	0/0
0.13	1:13	41	10:57	132 127-138	1446	158 126-164	0/2
0.19	2:12	58	15:31	136 122-146	2110	128 126-132	1/1
0.25	3:08	57	15:06	115 111-119	1737	130 124-134	0/2
0.31	4:02	54	14:17	110 104-115	1571	97 32-134	0/1
0.38	4:35	33	8:50	117 90-140	1033	166 164-168	1/0
0.44	5:14	39	10:25	140 130-148	1458	164 162-166	0/0
0.50	6:09	55	14:44	131 119-141	1930	133 126-166	0/0
0.56	7:08	59	15:37	129 120-134	2015	129 126-132	1/0
0.63	8:00	53	14:01	114 112-117	1598	137 130-164	0/0
0.69	8:35	34	9:12	133 117-145	1224	163 160-164	0/1
0.75	9:14	39	10:31	146 136-151	1536	159 134-162	0/1
0.81	10:11	57	15:10	149 140-158	2260	130 126-132	0/1
0.88	11:05	53	14:13	128 121-138	1819	133 126-136	0/2
0.94	11:58	54	14:21	122 120-124	1751	131 126-134	1/0
1.00	12:34	36	9:37	138 115-158	1327	163 158-166	1/0
1.06	13:16	41	11:02	160 148-170	1767	157 130-164	0/0
1.13	14:14	58	15:25	152 140-165	2343	132 128-136	0/0
1.19	15:09	55	14:44	129 122-137	1901	131 128-136	1/0
1.25	16:09	1:00	15:55	120 118-124	1910	128 122-134	0/0
1.31	17:13	1:04	17:08	123 121-125	2108	123 120-126	0/0
1.38	18:19	1:06	17:33	123 120-125	2158	123 120-126	0/0
1.44	19:25	1:06	17:34	121 117-125	2127	122 120-124	1/0
1.50	20:31	1:07	17:46	110 105-114	1955	121 120-124	0/0
1.53	21:00	29	18:18	111 110-111	2031	120 120-120	0/0

Heart

130/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.8	163	0.5	4:47	9:37
Walk	77.2	126	1	16:13	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	27.34%	More
800m	6:04	12:12	31.14%	More
1km	7:51	12:38	31.41%	More
Mile	12:33	12:33	33.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	31.64
5km	44:30	14:19	33.24
5M	1:13:41	14:44	32.63
10km	1:32:46	14:56	32.39
10M	2:33:37	15:22	32.16
Half	3:24:32	15:37	31.52
20M	5:20:17	16:01	31.64
Mara	7:06:26	16:17	31.48

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Two little butterflies
2 new Cambourne footpath
3 Kids flying a model/paper airplane

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