Mon 15th Apr 2019 at 12:00pm by StevieB

Run > General

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Time
33:52
Miles
4.99
Min/mi
6:47
Pacing
6%
WAVA
70.11
Stride(cm)
128
Cals
452
Cadence
185
BPM
149
%MHR
87.2
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 134/144bpm 56cal 7.97/9.46mph
2) 0.62m - 4:18(6:56/m) 146/163bpm 56cal 8.66/8.91mph
3) 0.62m - 4:18(6:56/m) 150/160bpm 57cal 8.66/11.46mph
4) 0.62m - 4:20(6:59/m) 147/162bpm 56cal 8.6/9.71mph
5) 0.62m - 4:10(6:43/m) 158/163bpm 59cal 8.93/9.18mph
6) 0.62m - 4:06(6:37/m) 157/166bpm 58cal 9.08/9.5mph
7) 0.62m - 3:53(6:16/m) 157/163bpm 55cal 9.58/9.87mph
8) 0.62m - 3:56(6:20/m) 154/161bpm 54cal 9.48/10.48mph
9) 0.02m - 7(7:05/m) 152/152bpm 1cal 8.47/9.93mph

4:41 4:18 4:18 4:20 4:10 4:06 3:53 3:56 7

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	127 95-142	924	186 178-190
0.50	3:51	2:02	8:09	136 129-143	1108	182 174-188
0.75	5:34	1:42	6:49	142 139-147	967	183 180-186
1.00	7:18	1:45	7:00	142 138-146	993	183 180-188
1.25	9:02	1:43	6:53	152 143-162	1046	181 178-186
1.50	10:47	1:45	7:00	152 144-160	1064	182 180-188
1.75	12:28	1:42	6:47	157 154-160	1065	182 178-188
2.00	18:23	5:55 +4:08	23:38	133 122-156	3144	191 182-196
2.25	20:02	1:39	6:37	149 138-162	986	180 174-188
2.50	21:50	1:48	7:12	152 147-159	1096	183 176-188
2.75	23:30	1:39	6:38	155 146-162	1027	183 178-188
3.00	25:12	1:42	6:49	160 157-163	1091	183 180-186
3.25	26:52	1:40	6:40	154 145-161	1028	184 182-188
3.50	28:33	1:41	6:43	156 151-166	1049	185 182-188
3.75	30:10	1:37	6:28	162 158-164	1046	186 182-188
4.00	31:43	1:33	6:12	159 155-163	986	186 182-188
4.25	33:18	1:35	6:22	156 152-158	992	188 186-194
4.50	34:56	1:38	6:31	155 152-159	1011	188 186-190
4.75	36:31	1:35	6:19	157 155-159	993	189 186-196
4.99	37:58	1:27	6:07	152 145-160	930	193 186-198

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	184	5	33:50	7:37
Walk	0.0	0	0	0	NAN:00:00
Pause	9.8	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	56.39%	More
800m	3:05	6:12	62.88%	More
1km	3:53	6:16	64.94%	More
Mile	6:17	6:17	68.37%	More
5k	20:27	6:35	71.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	20:30	6:36	71.26
5M	33:56	6:47	70.11
10km	42:44	6:53	69.52
10M	1:10:46	7:05	69.39
Half	1:34:13	7:12	68.44
20M	2:27:32	7:23	69.26
Mara	3:16:25	7:30	69.37

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