Mon 15th Apr 2019 at 11:00am by There We Are Then

Bike > General

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Time
1:10:45
Miles
8.75
Mph
7.4
FBI
34.88
Cals
404
BPM
90
%MHR
52.5
B/mi
726
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:12(6:38/m) 87/138bpm 190cal 9.04/0mph
2) 3.11m - 37:33(12:05/m) 92/116bpm 214cal 4.97/0mph

33:12 37:33

Pin Map

0mi in 0

Pace

13%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:04	1:04	14.00	76 72-79	326	0/11
0.50	2:55	1:51	8.10	82 63-110	607	12/14
0.75	4:07	1:11	12.59	103 93-112	491	4/15
1.00	5:28	1:21	11.14	101 91-110	544	12/9
1.25	6:25	57	15.75	84 80-92	320	0/7
1.50	7:37	1:12	12.49	87 80-95	418	3/3
1.75	8:45	1:08	13.20	82 75-85	373	2/4
2.00	10:00	1:15	11.95	84 78-88	422	6/2
2.25	11:25	1:25	10.58	107 85-138	607	3/5
2.50	12:33	1:08	13.24	100 97-101	453	1/5
2.75	14:17	1:43	8.71	88 83-97	606	1/3
3.00	15:52	1:35	9.45	85 76-90	540	4/3
3.25	17:34	1:42	8.83	80 75-83	544	1/3
3.50	19:25	1:51	8.07	82 73-88	610	4/1
3.75	20:47	1:22	10.99	80 75-87	437	4/3
4.00	22:38	1:51	8.10	87 80-93	644	3/3
4.25	1:00:38	37:59	0.39	82 55-98	12460	4/8
4.50	1:02:38	2:00	7.50	73 61-104	584	3/4
4.75	1:04:19	1:41	8.91	97 79-107	653	1/2
5.00	1:05:33	1:14	12.10	106 103-111	526	6/1
5.25	1:07:58	2:25	6.22	93 81-111	897	3/3
5.50	1:14:54	6:57	2.16	91 56-102	2527	7/3
5.75	1:16:31	1:37	9.26	89 78-98	577	6/5
6.00	1:17:40	1:09	13.06	92 86-104	423	2/9
6.25	1:19:09	1:29	10.14	84 76-95	497	4/3
6.50	1:20:38	1:29	10.14	97 76-113	574	6/4
6.75	1:22:09	1:32	9.82	105 103-109	641	6/2
7.00	1:23:49	1:40	9.01	102 76-116	680	5/4
7.25	1:25:48	1:59	7.59	80 71-97	632	3/5
7.50	1:28:13	2:25	6.21	91 74-98	879	13/3
7.75	1:30:33	2:20	6.42	82 75-87	766	10/1
8.00	1:33:59	3:26	4.37	91 77-101	1249	16/1
8.11	1:43:05	9:06	0.72	97 85-110	8102	1/1

Heart

90/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
10 7.7%	12.2
10 2.9%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	2:08	4:18	More
1km	2:42	4:20	More
Mile	4:30	4:30	More
5k	16:34	5:20	More
5 miles	1:05:29	13:06	More
10k	1:18:50	12:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:30	8:09
20km	1:42:37	8:15
15 miles	2:05:16	8:21
20 miles	2:49:56	8:30
40km	3:33:58	8:37
25 miles	3:35:17	8:37
42km	3:45:19	8:38
50 miles	7:28:51	8:59
56 miles	8:26:09	9:02
100 miles	15:35:50	9:22
112 miles	17:35:17	9:25

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