Mon 15th Apr 2019 at 12:00pm by Nessie

Run > Run-Walk

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Time
40:43
Miles
2.37
Min/mi
17:11
Pacing
93%
WAVA
30.68
Stride(cm)
73
Cals
157
Cadence
128
BPM
96
%MHR
52.2
B/mi
1658
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 91/117bpm 64cal 3.51/3.95mph
2) 1m - 17:21(17:21/m) 99/108bpm 68cal 3.46/4.03mph
3) 0.37m - 6:15(17:07/m) 103/111bpm 25cal 3.51/4.19mph

17:06 17:21 6:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:04	84 60-96	1686	123 106-134	3/1
0.25	4:37	2:07	16:54	88 82-91	1487	129 122-134	0/2
0.38	6:46	2:09	17:08	89 88-90	1525	130 128-134	1/1
0.50	8:46	2:00	16:00	93 87-117	1488	130 126-134	1/1
0.63	10:47	2:01	16:09	93 91-96	1502	130 122-136	2/0
0.75	12:59	2:12	17:38	92 90-96	1622	132 128-136	1/2
0.88	15:01	2:01	16:12	96 93-106	1555	129 122-132	1/1
1.00	17:05	2:04	16:33	98 96-102	1622	128 122-134	1/1
1.13	19:16	2:11	17:28	97 95-99	1694	129 122-134	0/1
1.25	21:23	2:07	16:57	100 94-103	1695	126 122-130	1/1
1.38	23:38	2:15	17:58	99 92-101	1779	126 122-130	1/1
1.50	25:48	2:11	17:26	98 92-105	1708	128 118-140	3/1
1.63	27:59	2:11	17:25	98 94-105	1706	128 122-138	2/4
1.75	30:08	2:09	17:15	100 98-102	1725	127 122-132	4/0
1.88	32:22	2:14	17:49	102 97-108	1818	126 120-130	1/3
2.00	34:27	2:05	16:43	99 97-104	1655	126 122-130	1/3
2.13	36:34	2:07	16:56	101 98-105	1710	127 120-130	1/0
2.25	38:39	2:04	16:35	103 100-106	1708	127 122-132	0/3
2.37	40:48	2:09 +5	18:38	106 102-111	1974	125 122-132	2/1

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 40:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	127	2.4	40:27	17:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	24.52%	More
800m	8:11	16:27	26.21%	More
1km	10:15	16:30	27.27%	More
Mile	16:42	16:42	28.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:37	15:37	30.54
5km	54:59	17:42	30.31
5M	1:33:15	18:39	29.18
10km	1:58:42	19:06	28.70
10M	3:21:17	20:08	27.89
Half	4:31:38	20:44	27.00
20M	7:14:27	21:43	26.57
Mara	9:46:18	22:23	26.08

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