Mon 15th Apr 2019 at 7:00am by RicC

Run > General

Follow User
0 👍

Time
24:17
Miles
3.21
Min/mi
7:34
Pacing
68%
WAVA
58.55
Stride(cm)
123
Cals
303
Cadence
173
BPM
143
%MHR
83.9
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 142/152bpm 97cal 7.82/8.33mph
2) 1m - 7:28(7:28/m) 142/158bpm 89cal 8.04/9.16mph
3) 1m - 7:34(7:34/m) 148/156bpm 96cal 7.93/8.45mph
4) 0.21m - 1:35(7:32/m) 153/160bpm 21cal 7.97/8.43mph

7:40 7:28 7:34 1:35

Pin Map

0mi in 0

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	127 96-143	1031	171 166-176
0.25	1:56	55	7:22	141 136-146	1040	173 170-176
0.38	2:53	57	7:37	137 135-141	1044	174 172-176
0.50	3:48	54	7:15	144 139-148	1044	177 174-182
0.63	4:46	58	7:48	144 141-149	1122	176 170-178
0.75	5:46	1:00	7:59	144 141-148	1149	171 162-178
0.88	6:43	57	7:32	149 147-152	1124	175 172-180
1.00	7:40	57	7:38	148 145-151	1130	175 172-178
1.13	8:33	54	7:09	152 147-157	1087	174 172-176
1.25	9:28	55	7:18	147 145-151	1073	173 172-174
1.38	10:22	54	7:12	145 141-151	1044	173 172-176
1.50	11:17	55	7:21	146 145-148	1072	174 170-176
1.63	13:25	2:08 +1:07	17:03	132 99-149	2251	170 160-178
1.75	14:20	55	7:22	130 118-136	957	172 168-176
1.88	15:22	1:02 +6	8:15	137 133-139	1131	171 114-178
2.00	16:20	57	7:38	143 139-147	1090	173 172-178
2.13	17:16	56	7:28	150 145-156	1119	173 172-174
2.25	18:13	57	7:39	149 146-152	1139	171 168-172
2.38	19:05	52	6:55	148 145-151	1024	170 168-172
2.50	20:00	56	7:26	147 144-149	1093	172 170-176
2.63	21:06	1:06 +9	8:48	147 141-151	1293	171 168-174
2.75	22:04	57	7:40	150 149-152	1149	172 170-174
2.88	23:01	57	7:39	149 146-151	1139	173 172-176
3.00	24:03	1:01	8:10	143 139-147	1169	173 172-176
3.13	24:57	54	7:12	152 146-160	1094	173 170-174
3.21	25:38	41	8:12	157 154-160	1288	170 166-172

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	172	3.2	24:18	7:59
Walk	0.1	114	0	1	20:41
Pause	4.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.11%	More
800m	3:35	7:12	50.49%	More
1km	4:32	7:17	52.10%	More
Mile	7:28	7:28	54.11%	More
5k	24:45	7:58	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	23:27	7:33	58.57
5M	38:56	7:47	57.30
10km	49:04	7:54	56.72
10M	1:21:27	8:09	56.40
Half	1:48:36	8:17	55.50
20M	2:50:26	8:31	56.04
Mara	3:47:13	8:40	56.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry