Mon 15th Apr 2019 at 12:00pm by icemaiden

Run > General

Follow User
0 👍

Time
58:49
Miles
5.06
Min/mi
11:37
Pacing
85%
WAVA
48.51
Stride(cm)
79
Cals
529
Cadence
175
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 102cal 5.16/0mph
2) 1m - 10:46(10:46/m) 109cal 5.57/0mph
3) 1m - 12:26(12:26/m) 102cal 4.83/0mph
4) 1m - 11:11(11:11/m) 106cal 5.37/0mph
5) 1m - 11:52(11:52/m) 104cal 5.06/0mph
6) 0.06m - 56(14:55/m) 6cal 4.02/0mph

11:38 10:46 12:26 11:11 11:52 56

Pace

21%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	178 172-184	6/4
0.50	5:48	2:50	11:20	175 116-184	12/2
0.75	8:38	2:50	11:22	165 116-186	2/6
1.00	11:39	3:00	12:02	175 116-184	7/4
1.25	14:15	2:37	10:27	182 178-186	5/7
1.50	16:58	2:43	10:51	181 176-186	9/5
1.75	19:40	2:42	10:46	181 176-182	5/11
2.00	22:24	2:44	10:57	182 178-186	15/2
2.25	25:04	2:40	10:39	182 162-248	10/10
2.50	28:06	3:02	12:08	173 116-184	6/7
2.75	31:53	3:47	15:09	168 88-184	8/2
3.00	34:50	2:57	11:46	166 116-184	4/8
3.25	37:35	2:46	11:03	180 170-186	7/8
3.50	40:23	2:48	11:11	180 170-184	6/13
3.75	43:15	2:52	11:30	182 178-184	12/3
4.00	46:01	2:45	11:01	171 112-186	4/12
4.25	48:45	2:44	10:56	182 180-186	2/7
4.50	51:36	2:51	11:25	170 116-184	2/5
4.75	54:55	3:19	13:17	159 114-184	5/5
5.00	57:52	2:57	11:49	175 116-184	3/5
5.06	58:48	56	15:12	142 116-182	1/1

Elevation

Asc 133m, Range 24m, Flat prediction 59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	10:50
11 3.4%	11:36
See your biggest climbs

Cadence

175 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	180	4.7	52:40	11:09
Walk	9.0	117	0.3	5:19	15:46
Still	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.75%	More
800m	5:13	10:29	42.75%	More
1km	6:34	10:34	44.22%	More
Mile	10:42	10:42	46.11%	More
5k	35:28	11:25	48.60%	More
5 miles	57:49	11:34	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.82
5km	34:51	11:13	49.46
5M	58:04	11:37	48.49
10km	1:13:19	11:48	48.11
10M	2:02:12	12:13	47.62
Half	2:43:17	12:28	46.58
20M	4:17:08	12:51	46.62
Mara	5:43:35	13:07	46.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry