Mon 15th Apr 2019 at 12:00pm by Darran
Run > General
-
Time
43:25
-
Miles
7.20
-
Min/mi
6:02
-
Pacing
82%
-
WAVA
74.33
-
Stride(cm)
154
-
Cals
807
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 107cal 9.24/10.31mph
2) 1m - 6:10(6:10/m) 116cal 9.73/10.35mph
3) 1m - 6:06(6:06/m) 116cal 9.85/12.15mph
4) 1m - 6:01(6:01/m) 114cal 9.97/10.94mph
5) 1m - 5:56(5:56/m) 116cal 10.12/11.02mph
6) 1m - 5:51(5:51/m) 115cal 10.25/11.84mph
7) 1m - 5:35(5:35/m) 106cal 10.74/11.79mph
8) 0.2m - 1:17(6:22/m) 17cal 9.43/11.63mph
6:30 6:10 6:06 6:01 5:56 5:51 5:35 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:03 |
175 172-176 |
0.50 |
3:34 |
1:49 +8
|
7:14 |
173 170-178 |
0.75 |
5:35 |
2:01 +29
|
8:02 |
175 172-178 |
1.00 |
7:07 |
1:32 |
6:08 |
174 172-176 |
1.25 |
8:41 |
1:34 |
6:17 |
173 170-176 |
1.50 |
10:13 |
1:32 |
6:08 |
174 170-178 |
1.75 |
11:42 |
1:29 |
5:55 |
174 172-176 |
2.00 |
13:17 |
1:35 |
6:19 |
173 170-174 |
2.25 |
14:48 |
1:31 |
6:06 |
173 170-178 |
2.50 |
16:22 |
1:34 |
6:14 |
172 168-176 |
2.75 |
17:51 |
1:29 |
5:55 |
174 172-176 |
3.00 |
19:22 |
1:32 |
6:07 |
173 170-176 |
3.25 |
20:52 |
1:30 |
6:00 |
173 170-176 |
3.50 |
22:25 |
1:33 |
6:10 |
172 168-176 |
3.75 |
23:56 |
1:31 |
6:04 |
173 170-178 |
4.00 |
25:23 |
1:27 |
5:50 |
176 172-180 |
4.25 |
26:50 |
1:27 |
5:47 |
175 172-178 |
4.50 |
28:20 |
1:30 |
5:59 |
175 172-180 |
4.75 |
29:51 |
1:31 |
6:03 |
175 174-180 |
5.00 |
31:19 |
1:29 |
5:55 |
175 172-178 |
5.25 |
32:50 |
1:31 |
6:03 |
175 170-180 |
5.50 |
34:13 |
1:23 |
5:31 |
175 172-178 |
5.75 |
35:42 |
1:29 |
5:58 |
175 172-178 |
6.00 |
37:11 |
1:28 |
5:53 |
177 174-180 |
6.25 |
38:35 |
1:25 |
5:39 |
176 174-178 |
6.50 |
40:03 |
1:28 |
5:52 |
175 172-176 |
6.75 |
41:48 |
1:44 +22
|
6:58 |
168 122-182 |
7.00 |
43:27 |
1:40 +20
|
6:39 |
170 118-186 |
7.20 |
45:01 |
1:34 +16
|
7:45 |
174 152-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
174 |
7.1 |
43:09 |
6:12 |
Walk |
1.6 |
121 |
0.1 |
45 |
11:14 |
Pause |
2.4 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
57.65% |
More |
800m |
2:47 |
5:35 |
64.40% |
More |
1km |
3:28 |
5:35 |
67.35% |
More |
Mile |
5:35 |
5:35 |
71.77% |
More |
5k |
18:16 |
5:53 |
74.66% |
More |
5 miles |
29:50 |
5:58 |
74.23% |
More |
10k |
37:37 |
6:03 |
73.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
74.96 |
5km |
17:49 |
5:44 |
76.52 |
5M |
29:30 |
5:54 |
75.04 |
10km |
37:08 |
5:59 |
74.36 |
10M |
1:01:30 |
6:09 |
74.10 |
Half |
1:21:53 |
6:15 |
73.01 |
20M |
2:08:14 |
6:25 |
73.88 |
Mara |
2:50:43 |
6:31 |
73.99 |
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