Mon 15th Apr 2019 at 12:00pm by Darran

Run > General

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Time
43:25
Miles
7.20
Min/mi
6:02
Pacing
82%
WAVA
74.33
Stride(cm)
154
Cals
807
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 107cal 9.24/10.31mph
2) 1m - 6:10(6:10/m) 116cal 9.73/10.35mph
3) 1m - 6:06(6:06/m) 116cal 9.85/12.15mph
4) 1m - 6:01(6:01/m) 114cal 9.97/10.94mph
5) 1m - 5:56(5:56/m) 116cal 10.12/11.02mph
6) 1m - 5:51(5:51/m) 115cal 10.25/11.84mph
7) 1m - 5:35(5:35/m) 106cal 10.74/11.79mph
8) 0.2m - 1:17(6:22/m) 17cal 9.43/11.63mph

6:30 6:10 6:06 6:01 5:56 5:51 5:35 1:17

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:46	1:46	7:03	175 172-176
0.50	3:34	1:49 +8	7:14	173 170-178
0.75	5:35	2:01 +29	8:02	175 172-178
1.00	7:07	1:32	6:08	174 172-176
1.25	8:41	1:34	6:17	173 170-176
1.50	10:13	1:32	6:08	174 170-178
1.75	11:42	1:29	5:55	174 172-176
2.00	13:17	1:35	6:19	173 170-174
2.25	14:48	1:31	6:06	173 170-178
2.50	16:22	1:34	6:14	172 168-176
2.75	17:51	1:29	5:55	174 172-176
3.00	19:22	1:32	6:07	173 170-176
3.25	20:52	1:30	6:00	173 170-176
3.50	22:25	1:33	6:10	172 168-176
3.75	23:56	1:31	6:04	173 170-178
4.00	25:23	1:27	5:50	176 172-180
4.25	26:50	1:27	5:47	175 172-178
4.50	28:20	1:30	5:59	175 172-180
4.75	29:51	1:31	6:03	175 174-180
5.00	31:19	1:29	5:55	175 172-178
5.25	32:50	1:31	6:03	175 170-180
5.50	34:13	1:23	5:31	175 172-178
5.75	35:42	1:29	5:58	175 172-178
6.00	37:11	1:28	5:53	177 174-180
6.25	38:35	1:25	5:39	176 174-178
6.50	40:03	1:28	5:52	175 172-176
6.75	41:48	1:44 +22	6:58	168 122-182
7.00	43:27	1:40 +20	6:39	170 118-186
7.20	45:01	1:34 +16	7:45	174 152-180

Cadence

174 (186 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	7.1	43:09	6:12
Walk	1.6	121	0.1	45	11:14
Pause	2.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	57.65%	More
800m	2:47	5:35	64.40%	More
1km	3:28	5:35	67.35%	More
Mile	5:35	5:35	71.77%	More
5k	18:16	5:53	74.66%	More
5 miles	29:50	5:58	74.23%	More
10k	37:37	6:03	73.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	74.96
5km	17:49	5:44	76.52
5M	29:30	5:54	75.04
10km	37:08	5:59	74.36
10M	1:01:30	6:09	74.10
Half	1:21:53	6:15	73.01
20M	2:08:14	6:25	73.88
Mara	2:50:43	6:31	73.99

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