-
Time
1:02:15
-
Miles
6.60
-
Min/mi
9:26
-
Pacing
81%
-
WAVA
52.20
-
Stride(cm)
94
-
Cals
776
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 120cal 6.57/7.64mph
2) 1m - 8:59(8:59/m) 121cal 6.68/8.16mph
3) 1m - 10:00(10:00/m) 111cal 6/7.99mph
4) 1m - 8:18(8:18/m) 122cal 7.23/8.33mph
5) 1m - 10:53(10:53/m) 110cal 5.51/8.62mph
6) 1m - 9:55(9:55/m) 120cal 6.05/7.35mph
7) 0.6m - 5:03(8:28/m) 72cal 7.09/7.6mph
9:08 8:59 10:00 8:18 10:53 9:55 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
183 180-186 |
0.50 |
4:21 |
2:12 +6
|
8:50 |
183 180-190 |
0.75 |
6:53 |
2:31 |
10:05 |
181 176-186 |
1.00 |
9:14 |
2:22 |
9:26 |
183 178-194 |
1.25 |
11:33 |
2:19 |
9:15 |
181 178-184 |
1.50 |
14:06 |
2:33 |
10:13 |
178 162-182 |
1.75 |
16:18 |
2:12 |
8:47 |
182 180-186 |
2.00 |
18:13 |
1:55 |
7:41 |
183 182-186 |
2.25 |
20:20 |
2:07 |
8:27 |
183 180-186 |
2.50 |
23:02 |
2:42 |
10:50 |
178 170-188 |
2.75 |
26:00 |
2:57 |
11:49 |
174 164-182 |
3.00 |
28:13 |
2:13 |
8:53 |
182 178-186 |
3.25 |
30:22 |
2:09 |
8:37 |
182 178-184 |
3.50 |
32:30 |
2:08 |
8:31 |
181 174-184 |
3.75 |
34:28 |
1:58 |
7:52 |
184 180-186 |
4.00 |
36:31 |
2:03 |
8:12 |
182 178-186 |
4.25 |
39:32 |
3:01 |
12:05 |
174 156-182 |
4.50 |
42:16 |
2:44 |
10:57 |
177 166-196 |
4.75 |
45:07 |
2:51 |
11:24 |
183 170-206 |
5.00 |
47:24 |
2:16 |
9:05 |
183 174-196 |
5.25 |
50:16 |
2:52 |
11:30 |
176 166-186 |
5.50 |
52:48 |
2:32 |
10:09 |
179 174-184 |
5.75 |
55:10 |
2:22 |
9:28 |
179 174-184 |
6.00 |
57:18 |
2:07 |
8:29 |
181 176-184 |
6.25 |
59:24 |
2:06 |
8:24 |
182 180-188 |
6.50 |
1:01:34 |
2:10 |
8:41 |
181 178-184 |
6.60 |
1:02:22 |
48 |
8:18 |
182 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
6.6 |
1:02:16 |
9:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
44.18% |
More |
800m |
3:53 |
7:49 |
51.17% |
More |
1km |
4:57 |
7:59 |
52.23% |
More |
Mile |
8:15 |
8:15 |
53.27% |
More |
5k |
28:08 |
9:03 |
53.20% |
More |
5 miles |
47:20 |
9:28 |
51.54% |
More |
10k |
59:02 |
9:30 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
52.23 |
5km |
28:00 |
9:01 |
53.45 |
5M |
46:23 |
9:17 |
52.60 |
10km |
58:24 |
9:24 |
52.19 |
10M |
1:36:42 |
9:40 |
52.14 |
Half |
2:08:45 |
9:50 |
51.43 |
20M |
3:21:37 |
10:05 |
52.04 |
Mara |
4:28:25 |
10:15 |
52.12 |
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