Mon 15th Apr 2019 at 11:00am by Ame

Cross > General

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Time
32:11
Miles
1.84
Min/mi
17:29
Cals
92
Cadence
127
BPM
86
%MHR
50.3
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:45(18:55/m) 108/145bpm 63cal 59/122rpm 3.17/4.66mph
2) 0.62m - 10:31(16:55/m) 73/103bpm 18cal 65/124rpm 3.55/4.57mph
3) 0.6m - 9:55(16:35/m) 64/69bpm 11cal 60/119rpm 3.62/4.74mph

11:45 10:31 9:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:46	128 115-143	2402	117 116-120
0.13	2:17	1:07	17:45	113 111-116	2005	116 116-116
0.19	3:26	1:09	18:18	108 106-109	1976	117 116-120
0.25	4:31	1:05	17:23	107 107-107	1859	123 116-130
0.31	5:32	1:01	16:24	107 107-108	1754	118 116-122
0.38	7:35	2:02	32:39	101 90-112	3297	116 116-116
0.44	8:41	1:07	17:46	98 90-106	1741	118 116-122
0.50	9:45	1:04	16:59	104 102-106	1767	116 116-116
0.56	10:46	1:01	16:10	99 95-103	1601	116 116-116
0.63	11:50	1:04	17:07	103 102-103	1763	116 116-116
0.69	12:55	1:05	17:24	79 67-94	1374	117 116-122
0.75	13:58	1:04	16:57	70 64-76	1186	206 116-248
0.81	14:57	59	15:36	79 78-79	1233	116 116-116
0.88	16:01	1:04	17:02	78 78-78	1329	116 116-116
0.94	17:06	1:05	17:19	77 75-78	1333	116 116-116
1.00	18:09	1:03	16:49	76 75-77	1278	230 230-230
1.06	19:16	1:07	17:51	63 56-72	1124	116 116-116
1.13	20:23	1:07	17:53	65 64-65	1163	116 116-116
1.19	21:23	1:00	15:57	65 64-66	1037	116 116-116
1.25	22:22	1:00	15:53	65 64-66	1032	116 116-116
1.31	23:23	1:01	16:09	68 67-69	1098	116 116-116
1.38	24:24	1:01	16:23	67 66-68	1098	116 116-116
1.44	25:25	1:01	16:13	64 63-65	1038	116 116-116
1.50	26:27	1:02	16:26	65 64-65	1068	116 116-116
1.56	27:31	1:04	17:00	64 62-65	1089	118 116-122
1.63	28:32	1:01	16:20	63 62-63	1029	116 116-116
1.69	29:41	1:10	18:36	62 61-64	1153	177 116-238
1.75	30:41	1:00	15:59	63 61-64	1007	116 116-116
1.81	31:42	1:01	16:12	63 62-63	1021	116 116-116
1.84	32:12	30	17:55	64 64-64	1147	116 116-116

Heart

86/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:07	16:19	More
1km	10:12	16:25	More
Mile	16:40	16:40	More

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