Mon 15th Apr 2019 at 11:00am by Ame

Run > General

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Time
25:05
Miles
2.36
Min/mi
10:38
Pacing
93%
WAVA
50.78
Stride(cm)
86
Cals
229
Cadence
176
BPM
152
%MHR
89
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:01(11:17/m) 145/184bpm 43cal 5.32/5.7mph
2) 0.47m - 5:01(10:37/m) 166/173bpm 52cal 5.65/6.07mph
3) 0.52m - 5:01(9:37/m) 160/171bpm 49cal 6.23/6.53mph
4) 0.44m - 5:01(11:18/m) 150/174bpm 44cal 5.31/6.32mph
5) 0.48m - 5:01(10:28/m) 142/150bpm 41cal 5.73/6.05mph

5:01 5:01 5:01 5:01 5:01

Pace

55%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	128 107-144	1418	171 116-182
0.25	2:49	1:26	11:31	139 137-141	1600	174 172-178
0.38	4:13	1:23	11:06	159 140-184	1766	174 168-178
0.50	5:35	1:23	11:01	169 161-181	1862	175 172-182
0.63	6:51	1:16	10:09	167 164-171	1695	179 174-182
0.75	8:11	1:19	10:33	166 162-171	1750	178 170-184
0.88	9:32	1:22	10:56	166 164-168	1814	178 172-182
1.00	10:50	1:17	10:18	167 165-170	1719	180 172-186
1.13	12:02	1:12	9:38	159 149-169	1530	182 180-186
1.25	13:15	1:13	9:45	158 152-163	1540	183 178-186
1.38	14:24	1:09	9:15	158 155-161	1462	182 180-186
1.50	15:46	1:22	10:52	164 158-174	1783	176 170-184
1.63	17:13	1:27	11:39	152 150-155	1771	173 170-174
1.75	18:39	1:25	11:23	148 143-151	1685	173 172-176
1.88	19:58	1:19	10:35	141 134-147	1492	175 172-178
2.00	21:14	1:16	10:07	140 137-143	1417	178 172-182
2.13	22:36	1:22	10:59	139 135-148	1527	174 172-176
2.25	23:57	1:21	10:48	144 141-150	1556	177 172-180
2.36	25:05	1:08	10:03	144 143-147	1447	182 176-186

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.4	25:05	10:37
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.43%	More
800m	4:46	9:35	46.19%	More
1km	6:07	9:51	46.79%	More
Mile	10:05	10:05	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	48.29
5km	33:34	10:48	50.77
5M	55:35	11:07	50.08
10km	1:10:00	11:16	49.80
10M	1:55:54	11:35	49.60
Half	2:34:19	11:47	48.69
20M	4:01:39	12:05	48.98
Mara	5:21:44	12:17	48.76

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