Mon 15th Apr 2019 at 12:00pm by Dean017

Run > General

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Time
19:38
Miles
3.11
Min/mi
6:19
Pacing
93%
WAVA
65.86
Stride(cm)
147
Cals
344
Cadence
173
BPM
159
%MHR
92.8
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 152/161bpm 99cal 9.78/12.02mph
2) 1m - 6:20(6:20/m) 163/167bpm 114cal 9.48/10.56mph
3) 1m - 6:29(6:29/m) 165/170bpm 119cal 9.25/9.81mph
4) 0.11m - 41(6:19/m) 167/171bpm 12cal 9.49/9.52mph

6:08 6:20 6:29 41

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:22	132 105-149	841	179 174-184
0.25	1:33	45	6:02	150 149-151	906	177 174-180
0.38	2:24	51	6:51	153 150-156	1048	176 174-178
0.50	3:15	51 +9	6:46	152 149-155	1028	177 174-184
0.63	4:01	45	6:04	154 151-157	933	177 174-182
0.75	4:46	46	6:04	157 156-158	953	174 172-178
0.88	5:31	45	6:00	158 157-160	947	174 172-176
1.00	6:17	46	6:05	159 158-161	967	174 172-178
1.13	6:59	43	5:42	160 159-161	911	173 170-178
1.25	7:46	46	6:09	161 160-164	990	173 170-178
1.38	8:31	45	6:02	164 162-166	989	172 170-178
1.50	9:15	44	5:53	164 161-166	966	173 172-174
1.63	10:01	47	6:12	162 161-165	1005	170 168-174
1.75	10:53	52	6:53	162 161-164	1116	168 164-172
1.88	11:46	53	7:06	163 162-165	1157	168 162-172
2.00	12:37	50	6:42	165 163-167	1106	168 166-174
2.13	13:27	50	6:41	163 162-165	1089	169 166-170
2.25	14:17	50	6:42	163 161-165	1092	171 168-176
2.38	15:04	47	6:18	164 162-166	1033	171 168-174
2.50	15:52	48	6:24	166 164-168	1061	172 168-176
2.63	16:42	50	6:38	167 164-169	1108	171 166-174
2.75	17:30	48	6:21	167 166-169	1061	172 170-174
2.88	18:18	49	6:29	167 165-170	1082	173 172-174
3.00	19:06	48	6:21	165 163-169	1048	170 168-172
3.11	19:47	41	6:24	167 164-170	1070	171 170-174

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	3.1	19:38	6:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	51.10%	More
800m	2:56	5:55	57.36%	More
1km	3:41	5:55	60.02%	More
Mile	5:57	5:57	64.05%	More
5k	19:47	6:22	65.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.64
5km	19:37	6:19	65.92
5M	32:29	6:30	65.11
10km	40:53	6:35	64.79
10M	1:07:43	6:46	64.72
Half	1:30:09	6:53	63.89
20M	2:21:11	7:04	64.65
Mara	3:07:58	7:10	64.75

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