Mon 15th Apr 2019 at 12:00pm by markgall

Run > General

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Time
27:16
Miles
3.72
Min/mi
7:20
Pacing
78%
WAVA
63.54
Stride(cm)
124
Cals
385
Cadence
178
BPM
152
%MHR
88.7
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 130/142bpm 56cal 7.78/9.04mph
2) 0.62m - 4:33(7:20/m) 145/155bpm 63cal 8.18/8.64mph
3) 0.62m - 4:31(7:16/m) 157/165bpm 66cal 8.26/8.7mph
4) 0.35m - 2:41(7:39/m) 164/173bpm 41cal 7.84/8.01mph
5) 0.62m - 4:29(7:13/m) 158/170bpm 65cal 8.32/8.7mph
6) 0.62m - 4:24(7:05/m) 160/165bpm 66cal 8.47/9.02mph
7) 0.27m - 1:51(6:54/m) 162/169bpm 28cal 8.7/9.14mph

4:48 4:33 4:31 2:41 4:29 4:24 1:51

Pin Map

0mi in 0

Pace

28%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	116 92-138	884	178 162-182
0.25	1:57	1:00	7:58	136 130-141	1084	179 176-180
0.38	2:51	54	7:15	132 129-133	958	182 178-184
0.50	3:58	1:06 +7	8:52	132 128-136	1169	181 176-184
0.63	4:57	1:00 +2	7:57	135 132-139	1074	176 168-180
0.75	5:52	54	7:13	138 133-143	996	177 172-180
0.88	6:46	54	7:16	147 140-152	1068	178 174-182
1.00	7:44	58	7:41	147 143-151	1129	179 174-182
1.13	8:38	54	7:15	146 142-148	1060	179 174-182
1.25	9:33	55	7:19	150 145-159	1097	178 176-182
1.38	10:28	55	7:23	157 152-162	1159	175 172-180
1.50	11:22	54	7:09	157 152-161	1123	176 172-182
1.63	12:15	53	7:00	156 154-159	1093	178 172-180
1.75	13:07	52	7:00	155 150-161	1084	176 170-180
1.88	14:05	58	7:45	160 157-164	1240	179 174-184
2.00	15:02	57	7:38	167 162-173	1276	175 168-180
2.13	15:58	56	7:26	163 156-169	1212	179 174-190
2.25	17:01	1:03 +5	8:26	160 156-166	1349	180 152-188
2.38	17:54	52	6:59	158 155-159	1103	178 172-182
2.50	19:34	1:40 +42	13:19	152 143-158	2024	177 146-188
2.63	20:29	55	7:21	155 147-159	1139	182 176-186
2.75	21:21	52	6:56	164 156-169	1137	179 174-182
2.88	22:17	56 +2	7:29	163 159-167	1221	173 160-178
3.00	23:10	53	7:03	158 154-161	1113	175 160-180
3.13	24:12	1:02 +8	8:16	158 156-162	1306	175 158-180
3.25	25:06	55	7:18	163 159-165	1190	180 178-180
3.38	25:57	50	6:43	159 157-163	1067	173 168-182
3.50	26:50	53	7:07	162 158-164	1154	175 172-180
3.63	27:43	52	7:00	160 157-164	1120	179 178-182
3.72	28:22	39	6:38	164 161-167	1088	180 178-184

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	178	3.7	27:10	7:35
Walk	1.2	155	0	22	12:08
Still	0.1	-	-	1	-
Pause	2.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.73%	More
800m	3:25	6:52	55.77%	More
1km	4:20	6:58	57.40%	More
Mile	7:12	7:12	58.75%	More
5k	23:28	7:33	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:32	7:15	63.82
5M	37:18	7:28	62.74
10km	46:58	7:34	62.21
10M	1:17:47	7:47	62.07
Half	1:43:33	7:54	61.20
20M	2:42:10	8:07	61.92
Mara	3:35:54	8:14	62.02

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