-
Time
2:32:50
-
Miles
35.75
-
Mph
14
-
FBI
67.19
-
Cals
1069
-
BPM
126
-
%MHR
73.9
-
B/mi
540
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:38(4:08/m) 128/140bpm 209cal 14.54/0mph
2) 5m - 22:19(4:28/m) 142/154bpm 257cal 13.45/0mph
3) 5m - 21:39(4:20/m) 122/147bpm 113cal 13.86/0mph
4) 5m - 21:26(4:17/m) 122/133bpm 110cal 13.99/0mph
5) 5m - 22:50(4:34/m) 123/137bpm 130cal 13.14/0mph
6) 5m - 21:39(4:20/m) 122/133bpm 116cal 13.86/0mph
7) 5m - 19:04(3:49/m) 125/137bpm 117cal 15.73/0mph
8) 0.75m - 3:15(4:21/m) 124/126bpm 17cal 13.82/0mph
20:38 22:19 21:39 21:26 22:50 21:39 19:04 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:43 |
4:43 |
12.72 |
125 120-132 |
589 |
| 2.00 |
9:57 |
5:14 |
11.47 |
125 106-133 |
654 |
| 3.00 |
15:11 |
5:14 |
11.48 |
125 87-138 |
654 |
| 4.00 |
18:52 |
3:42 |
16.24 |
132 128-138 |
488 |
| 5.00 |
23:19 |
4:27 |
13.49 |
134 131-140 |
596 |
| 6.00 |
28:35 |
5:15 |
11.41 |
140 132-147 |
736 |
| 7.00 |
32:58 |
4:23 |
13.68 |
143 140-146 |
627 |
| 8.00 |
37:58 |
5:00 |
12.01 |
142 137-145 |
709 |
| 9.00 |
42:26 |
4:29 |
13.40 |
145 141-148 |
649 |
| 10.00 |
50:46 |
8:19 |
7.21 |
141 129-154 |
1174 |
| 11.00 |
54:13 |
3:27 |
17.42 |
120 106-147 |
413 |
| 12.00 |
59:11 |
4:58 |
12.07 |
118 110-127 |
587 |
| 13.00 |
1:04:00 |
4:49 |
12.44 |
123 115-139 |
593 |
| 14.00 |
1:07:52 |
3:51 |
15.56 |
124 109-140 |
478 |
| 15.00 |
1:12:25 |
4:33 |
13.17 |
123 114-133 |
560 |
| 16.00 |
1:16:00 |
3:35 |
16.73 |
126 122-129 |
452 |
| 17.00 |
1:20:44 |
4:44 |
12.68 |
124 109-133 |
587 |
| 18.00 |
1:26:11 |
5:27 |
11.01 |
121 115-125 |
659 |
| 19.00 |
1:33:58 |
7:47 |
7.71 |
120 106-125 |
934 |
| 20.00 |
1:38:42 |
4:44 |
12.66 |
120 117-123 |
569 |
| 21.00 |
1:43:33 |
4:51 |
12.37 |
121 116-127 |
587 |
| 22.00 |
1:48:59 |
5:26 |
11.05 |
121 113-128 |
657 |
| 23.00 |
1:53:54 |
4:54 |
12.23 |
124 112-137 |
608 |
| 24.00 |
1:57:53 |
3:59 |
15.06 |
126 121-130 |
502 |
| 25.00 |
2:02:29 |
4:36 |
13.05 |
126 119-132 |
580 |
| 26.00 |
2:06:24 |
3:56 |
15.26 |
124 117-129 |
488 |
| 27.00 |
2:11:40 |
5:15 |
11.42 |
121 117-126 |
636 |
| 28.00 |
2:16:34 |
4:55 |
12.21 |
128 121-133 |
629 |
| 29.00 |
2:20:40 |
4:06 |
14.65 |
122 115-130 |
500 |
| 30.00 |
2:27:51 |
7:11 |
8.35 |
116 110-124 |
833 |
| 31.00 |
2:31:32 |
3:41 |
16.29 |
119 114-137 |
438 |
| 32.00 |
2:35:27 |
3:55 |
15.30 |
129 125-136 |
506 |
| 33.00 |
2:39:19 |
3:51 |
15.57 |
129 125-135 |
497 |
| 34.00 |
2:44:11 |
4:52 |
12.31 |
124 116-130 |
604 |
| 35.00 |
2:48:09 |
3:58 |
15.12 |
124 119-128 |
492 |
| 35.75 |
2:51:30 |
3:21 |
13.40 |
124 122-126 |
555 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:37 |
More |
| 800m |
1:22 |
2:46 |
More |
| 1km |
1:45 |
2:49 |
More |
| Mile |
3:08 |
3:08 |
More |
| 5k |
11:19 |
3:38 |
More |
| 5 miles |
19:57 |
3:59 |
More |
| 10k |
25:43 |
4:08 |
More |
| 10 miles |
44:51 |
4:29 |
More |
| Half |
58:33 |
4:28 |
More |
| 20 miles |
1:33:49 |
4:41 |
More |
| Mara |
2:02:53 |
4:41 |
More |
| 50k |
2:27:59 |
4:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:36 |
3:58 |
| 20km |
49:52 |
4:01 |
| 15 miles |
1:00:52 |
4:03 |
| 20 miles |
1:22:34 |
4:08 |
| 40km |
1:43:58 |
4:11 |
| 25 miles |
1:44:36 |
4:11 |
| 42km |
1:49:29 |
4:12 |
| 50 miles |
3:38:06 |
4:22 |
| 56 miles |
4:05:56 |
4:24 |
| 100 miles |
7:34:43 |
4:33 |
| 112 miles |
8:32:46 |
4:35 |
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